If we can stimulate acupoints correctly for a long time, we can easily prevent and treat some chronic diseases. Acupoints are "traditional Chinese medicine", and meridians are a big drug storehouse, and acupoints are often slapped. Try to use one's own "medicine" in the large drug storehouse of human body, reduce the dependence on medicine and balance the yin and yang of human body.
Based on the theory of traditional Chinese medicine, combined with the distribution of acupoints and the trend of meridians, a set of "Yongxin point aerobics" was developed by organically combining 50 main acupoints of human body with aerobics. Set three highs, health and fitness in one. Long-term persistence can not only alleviate the condition of patients with three high, but also play a very good role in human health care.
1. Duiji Xuan Shi Point
Shixuan acupoint is located at the fingertips of ten fingers, about * * *, 10. It belongs to a strange cave. It is often used for coma first aid caused by stroke and heatstroke. Stimulating this acupoint can lower blood pressure and prevent dizziness.
Acupoint selection method: palm up, ten fingers slightly flexed, ten fingers fingertip Shixuan point, left and right *** 10 point.
Efficacy: clearing away heat and inducing resuscitation. Adjuvant treatment: first aid: coma, shock, heatstroke, hysteria, convulsion, etc. It can relieve various heat syndromes: acute pharyngitis, acute gastroenteritis, hypertension and numbness of fingers.
2. Hit the Eight Evil Points.
Eight evil points are one of the forty-eight strange points in the human body. "Eight" here refers to number. There are eight acupoints on the back of hands, and "evil" refers to evil spirits, which can dredge local qi and blood and prevent all kinds of evil spirits from invading the body.
Therefore, it is named "Eight Evil", which stimulates the eight evil points between our fingers.
Acupoint selection method The exact location of Eight Evil Acupoints is on the back of fingers, between fingers 1~5, and at the bifurcation of each finger, * * * has 8 acupoints.
Efficacy can relieve various troubles, eye pain, headache, stiff neck, sore throat, toothache, finger numbness, snake bite, arm swelling, etc.
3. Hit the tiger's mouth (Hegu)
It belongs to the large intestine meridian of hand Yangming. The origin, because the large intestine meridian and the lung meridian are exterior and interior, the lung dominates the fur, and the large intestine meridian is the exterior and interior of the lung meridian. WeChat official account: Thinking tribe. Moreover, Hegu is directly connected with the collaterals of lung meridian, so acupoints can spread lung and regulate qi, dispel wind and relieve exterior syndrome, and regulate sweating and purging heat, which is an important acupoint for treating exterior syndrome.
For sweating syndrome, this point has a two-way conditioning effect, no sweat can cause sweating, and excessive sweating can stop sweating.
Hegu point is actually a health-care point. Even if there is no disease at ordinary times, pressing it is good for your health. Original point of large intestine meridian.
The substance of this point is composed of water, dampness, cloud and qi from three points, which is warm in nature, large in quantity and wide in scope, and can play the role of tonifying qi and blood in the whole meridian of the large intestine, so it is the original point of the large intestine meridian.
The way to choose a point is the origin. On the back of hand, between metacarpal bone 1 and 2.
It can be used for adjuvant treatment of fever, headache, red eyes, epistaxis, deep blood, sore throat, toothache, deafness, facial edema, mouth and eyes askew, stagnation of air inlet, fever, anhidrosis, hyperhidrosis, thirst quenching, jaundice, dysmenorrhea, amenorrhea and delayed delivery.
Hegu is the biggest stimulation point of systemic reaction, which can lower blood pressure and soothe the nerves. Pressing this point vertically with thumb and abdomen for 1~3 minutes each time also has the function of strengthening the spleen and stomach, and has a good conditioning and health care effect on headache, deafness, blurred vision, insomnia and neurasthenia.
Step 4 play thenar and thenar
Action stimulates thenar, Taiyuan and other lung meridian points, which has a cardiotonic effect, and is aimed at patients with palpitation, coronary heart disease and angina pectoris.
The Great Fishbone Point, which belongs to the lung meridian of Taiyin's hand, is called the Great Fishbone Point in medicine. It is located in the front of the human palm, from the root of thumb down to the root of palm, and it is obviously prominent when the palm is straight.
The thenar muscle is rich, and the palm is obviously prominent when stretched, occupying a large area of the palm, and the thenar is closely related to the respiratory organs.
1, hit the thenar
Step 2 hit the thenar
Acupoint selection method The inner and outer sides of the palm are slightly convex due to a group of muscle groups. One side of the thumb is called "thenar" and the other side is called "thenar".
Efficacy thenar is closely related to respiratory organs, which is of great benefit to the prevention and treatment of colds, and can also relieve symptoms such as sore throat, sneezing, runny nose, stuffy nose and cough. It's called the "life saving point".
The thenar can be used for the adjuvant treatment of children's cough, hemoptysis, sore throat, fever, tonsillitis and malnutrition.
5. Knock on Houxi (change hands)
Houxi point is a losing point; Eight-pulse intersection point (leading to Du meridian) is located in the small intestine meridian of hand and sun, which has the functions of dredging collaterals, inducing resuscitation, calming the heart and calming the nerves.
Suitable for office workers and developing children who often sit in front of computers. It can prevent hunchback, cervical vertebra, lumbocrural pain, protect eyesight, relieve fatigue, and benefit essence.
The acupoint selection method is to hold the hand into a fist, which is located at the red and white flesh of the head of the distal metacarpophalangeal joint behind the fifth metacarpophalangeal joint (that is, shake hands and make a fist, and the acupoint selection is at the end of the horizontal line behind the metacarpophalangeal joint).
Helps to treat headache, lumbago, finger and elbow pain and other pain syndromes; Deafness and red eyes; Epilepsy; Malaria.
Traditional Chinese medicine moxibustion pays great attention to Houxi point. It can directly lead to the Du meridian, which belongs to a very important acupoint in the intersection of the Eight Meridians.
The du meridian is dominated by yang, and if the yang is strong, the whole body will be strong. Acupuncture is a professional treatment. If you only do health care, just press Houxi point. Generally, after a few minutes, you can stimulate the whole body's yang, and your body will be as warm as a stove.
Rubbing this point has a good effect on relieving the symptoms of small intestine fever and leg pain.
6. Hit the acupoints with the back of your hand (change hands)
It is one of the commonly used acupoints of the Sanjiao Meridian of Shaoyang hand. This action stimulates the meridian points of Zhongzhu, Shuimen and Yangchi, keeping the cervical and lumbar vertebrae healthy and improving cerebral ischemia.
Central column. The middle, opposite to the outside, refers to the inside of this point. Zhu, a small piece of land is still water in the water. The name of the acupoint means that the spleen dust scattered by qi and blood in the triple energizer meridian accumulates here.
The material at this point is moist air from the liquid gate point. After reaching this point, the spleen dust scattered with humid air cools down here, forming a small piece of land next to the meridian points, hence the name.
Sanjiao jingyu I lost. The qi and blood temperature of the triple energizer meridian is not high, and there is not enough heat energy provided by the outside world to make its water and liquid vaporize and rise. The changes of qi and blood substances at this point are mainly heat dissipation and cold drop. Only a small amount of water vapor absorbs heat and goes up, so as to ensure the smooth flow of qi and blood in the triple energizer meridian. This point is also like the outlet of qi and blood in the triple energizer meridian, so it is the point of the triple energizer meridian.
Acupoint selection can relieve headache, red eyes, deafness, tinnitus, sore throat, red and swollen arms and other symptoms.
Relieve and treat headache, red eye, deafness, tinnitus, sore throat, arm swelling and pain, etc.
7. Tap Ikezawa (change arms)
Akazawa belongs to the lung meridian of hand Taiyin. It can stimulate acupoints such as Quchi, Chise and Qu Ze, and has adjuvant therapeutic effect on lowering blood pressure and relieving cough.
Know ze ruler, small also. Ikeya. The name of Akazawa refers to Ozawa, which was formed in the local area by the turbid rain at Xiabai Cave. Why did the rain in Baidong only form Ozawa in the local area and not Ozawa? This is because different meridians of the human body belong to different directions and different regions.
The lungs should be in autumn and belong to the west. After a long summer, the land is dry (the muscles of the spleen are drier than those of other meridians), and most of the raindrops in the sky at Xiabai point are absorbed by the spleen soil, so Ozawa can only form underground.
The acupoint selection method is located at the elbow of the human arm. When taking acupoints, lift the arm first, and there is a thick tendon in the center of the inner side of the arm, that is, the point outside the tendon (or at the elbow transverse stripes and the radial depression of the biceps brachii).
Efficacy: clearing lung-qi, purging fire and descending adverse flow. It can be used for adjuvant treatment of common cold, sore throat, tonsillitis, laryngitis, pharyngitis, bronchitis, whooping cough, pneumonia, pleurisy, intercostal neuralgia, erysipelas, abnormal fetal position, measles, hypertension, pneumonia, bronchial asthma, tuberculosis, acute gastroenteritis, elbow joint and surrounding soft tissue diseases.
8. The domestic labor force took less pictures of the sea.
Shaohai point, hand shaoyin heart meridian combined point. The movement stimulates the Neilao point and Shaohai point of the heart meridian of hand shaoyin. Adjuvant treatment of heart and brain diseases such as heartache and hysteria; Elbow and arm contracture pain, arm numbness, hand trembling; Headache, axillary rib pain; Lapis lazuli
The reason why Laogong point is named Laogong point is because "the hand cannot bind the chicken, and the point is in the palm of your hand". Laogong point is divided into internal and external points, belonging to the pericardium meridian of hand jueyin, and it is the "walking point" of pericardium meridian. Five elements belong to fire, and fire is Mu Zi. Therefore, taking the treatment of Laogong point can clear the heart heat and purge the liver fire.
Therefore, it can treat apoplexy or psychosomatic diseases caused by hyperactivity of liver yang, endogenous wind and upward deflection of heart. Laogong point is effective in treating toothache caused by wind and fire. Laogong point has the effects of nourishing blood and moistening dryness, calming the nerves and regulating the stomach, dredging channels and eliminating dampness, calming wind and cooling blood.
Acupoint selection method
Shaohai point: the anterior elbow area, with flat elbow transverse stripes, and the front edge of the medial epicondyle of humerus.
Laogong point: in the palm, when the second and third metacarpals are biased towards the third metacarpal, when the fist is clenched, it is at the middle fingertip. I said when I clenched my fist, I was at the tip of my nameless finger.
efficacy
Shaohai: adjuvant treatment of heart and brain diseases such as heartache and hysteria; Elbow and arm contracture pain, arm numbness, hand trembling; Headache, axillary rib pain; scrofula
Laogong point: Laogong point can clear heart heat and purge liver fire. Therefore, stroke or psychosomatic disorder caused by hyperactivity of liver yang, endogenous wind and upward deflection of heart can be used as adjuvant therapy. Laogong point is very effective in treating toothache caused by wind and fire. Laogong point has the effects of nourishing blood and moistening dryness, calming the nerves and regulating the stomach, dredging channels and eliminating dampness, calming wind and cooling blood.
The five elements of Laogong point belong to fire, which has the functions of clearing away heart fire, calming the heart and calming the nerves, and can be used for the adjuvant treatment of insomnia and neurasthenia.
Laogong can also relieve palmar hyperhidrosis. Sweat is the body fluid of the heart, but there are mainly two acupoints in the palm. One is Shaofu point. When making a fist, the tip of the little finger belongs to the heart meridian of hand shaoyin, the five elements also belong to fire, and the other is Laogong point. These two acupoints belong to the Heart Meridian and the Pericardium Meridian, and the symptoms of the Pericardium Meridian are actually the symptoms of the Heart Meridian. The heart has two meridians.
9. Press the cloud gate of Zhongfu point (change shoulders).
The ninth movement stimulates lung meridian points such as Zhongfu and Yunmen, and has therapeutic effects on lung diseases, trachea and bronchial diseases. In addition, Zhongfu point also has the function of diagnosis and treatment of lung cancer.
The acupoint selection method is located in the depression of the thoracic subclavian fossa, at the inner edge of the coracoid process of the scapula, 6 inches beside the anterior midline, with pectoralis major muscle.
Efficacy Cough, shortness of breath, dyspnea, chest tightness, dysphoria, chest pain, fatigue pelvic pain, typhoid fever, asphyxia, hernia, sudden heart attack, abdominal pain, hypochondriac pain, shoulder pain, cold limbs and rapid pulse.
10. Click the well point of the shoulder (replace the shoulder).
Jianjing point is one of the commonly used points of gallbladder meridian of foot shaoyang. Stimulating Jianjing point and beating it frequently can not only lower blood pressure, but also have a good effect on cardiopulmonary diseases and constipation.
The acupoint selection method is located at the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast.
The curative effect plays a good role in relieving the symptoms of shoulder, neck and upper limb diseases such as shoulder and back pain, upper limb paralysis and strong neck pain.
1 1. Tap Fengchi and Baihui points.
Fengchi point: the gallbladder meridian of foot shaoyang stimulates Fengchi point, which belongs to the gallbladder meridian of foot shaoyang, transports it to all parts of the head along the gallbladder meridian, and takes Yang Wei pulse outward. The qi and blood in the gallbladder meridian will be transformed into yang-heat qi after absorbing heat here.
Acupoint selection method: the neck, under the occipital bone, parallel to the earlobes on both sides of the posterior tendon of the head and forehead, and flush with Fengfu point.
The effect of strengthening yang and benefiting qi. Adjuvant treatment of headache, top-heaviness, eye fatigue, neck pain, stiff neck, insomnia and hangover.
Tap Baihui point: This action stimulates Baihui point above our heads, belonging to the Du meridian, which has the functions of calming the nerves, helping sleep, lowering blood pressure and treating headaches.
After the acupoint selection method, the hairline is centered at 7 inches, and the tip of the ear is straight up and the top of the head is centered.
The efficacy of recovery, rejuvenation and stagnation. Adjuvant treatment of headache, dizziness, nasal congestion, tinnitus, apoplexy, aphasia, proctoptosis, yin stagnation, chronic diarrhea and dysentery.
12. Rub and pat the abdomen.
Stimulating the key health care points of our abdomen, such as Shenque, Qihai and Guanyuan, can regulate gastrointestinal function, especially suitable for diabetic patients.
Acupoint selection and efficacy Shenque, the name of human acupoint, is located in the middle of navel and belongs to Renmai acupoint. Can be used for treating abdominal pain, chronic diarrhea, proctoptosis, dysentery, edema and collapse. Moxibustion is appropriate without needles.
Qi sea is in the lower abdomen. When navel 1.5 inch. Adjuvant treatment of collapse, syncope, abdominal pain, diarrhea, irregular menstruation, dysmenorrhea, metrorrhagia, leucorrhea, nocturnal emission, impotence, enuresis, hernia urinary retention, urinary tract infection, intestinal obstruction, etc. , has a strong effect.
Guanyuan point, located three inches below the umbilicus, mainly regulates endocrine, thus achieving the purpose of adjuvant treatment of reproductive system diseases.
13. Wipe the gallbladder meridian
This action is to stimulate the gallbladder meridian of the head, including scalp dimension, epiglottis, rate valley, cranium suspension, Tian Chong, eye window, Ying Zheng, Chengling, floating white, Jiaosun and other acupoints, which can lower blood pressure and prevent migraine.
The acupoint selection method starts from the outer canthus (the boy has a acupoint), goes up to the head corner (the point of jaw-weariness), goes down to the back of the ear (the point of terminal bone), goes back again, passes through the forehead to the eyebrow (the point of Bai Yang), and then goes back to the point of Fengchi.
Relieve and treat diseases of lateral head, eyes, ears, nose, throat, chest and hypochondrium, diseases of liver, gallbladder, nervous system, fever, diseases and diseases of meridians.
14. Tap Shenshu point
Shenshu point is one of the commonly used acupoints of the bladder meridian of Foot Taiyang, which stimulates Shenshu point, Sanjiaoshu point and other bladder meridian points on our lower back. These acupoints are suitable for the prevention and palliative treatment of urinary system diseases, and can strengthen the kidney and consolidate the foundation.
Acupoint selection method Shenshu point is located at the waist of human body, under the spinous process of the second lumbar vertebra, and at the left and right finger width.
Efficacy of relieving and treating diseases, such as low back pain, nephropathy, hypertension, hypotension, tinnitus and fatigue.
15. Heel kick in the valley
The promotion of the kidney meridian, "natural", means burning; "Valley" means that this point is located between the bones in front of the medial malleolus of the foot, which is particularly deep in essence.
The name of this cave means that there is a fire burning in the deep valley of the human body.
Therefore, Xing point belongs to fire, kidney meridian belongs to water, and Gu Ran point is used to clear away heat and reduce turbidity, balance fire and water, and treat yin deficiency and excessive fire.
Gu Ran point has a very good fire extinguishing effect, especially for the elderly, because the elderly rely on this internal heat to maintain their lives. If Chinese medicine is used to extinguish fire, it will be counterproductive, so Gu Ran point can be used to extinguish deficiency fire. Stimulating Gu Ran point of the kidney meridian of Foot Shaoyin can eliminate nephrotoxicity and prevent cerebrovascular diseases.
The acupoint selection method is located in the depression below the medial malleolus and below the scaphoid tubercle.
Efficacy adjuvant therapy: 1 Irregular menstruation, leukorrhagia and yin rigidity; ② nocturnal emission, impotence and dysuria; 3 hemoptysis and sore throat; 4 quench thirst; 5 children with umbilical wind can't open their mouths; 6. Lower limb flaccid paralysis, full of tarsal pain.
16. Tap Weizhong point
This point is one of the important points on the bladder meridian of human foot. In ancient times, there was a saying that "low back can be treated from it", which means that all low back diseases can be treated from it; This point has the functions of relaxing muscles and tendons, dredging collaterals, removing blood stasis and promoting blood circulation, and clearing away heat and toxic materials.
Acupoint selection method Weizhong acupoint is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon, that is, the center of medial knee.
Efficacy is mainly used to treat sciatica, leg fatigue, stomach pain, neck pain, waist pain or fatigue, hip pain and knee pain.
17. Beating the leg and gallbladder meridian
Knock hard on the four points on the outside of the thigh. Because thigh muscles and fat are very thick, it is necessary to knock hard and knock at a rhythm of about twice a second to effectively stimulate acupuncture points.
Force bile to secrete, improve human absorption capacity, and provide sufficient substances for human hematopoietic system.
Massage and tapping can relax meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to get rid of garbage, the edema and toxins in the body will be naturally removed, and the massage and flapping parts will lose weight.
Acupoint selection method The patrol route of gallbladder meridian of lower limbs is along the lateral midline of thighs and lower limbs to between the little finger and the second toe.
One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Efficacy: Acupoint selection along the meridian can be used as an auxiliary treatment for diseases and syndromes of lateral head, eyes, ears and throat, mental illness, fever and other parts along the meridian.
The whole set of aerobics can stimulate more than 50 acupoints in our body, take care of multiple organs, integrate fitness and health preservation, and is suitable for people of all ages, especially for elderly friends to exercise.