For workers who often need to stay up late, or when they are upset, thirsty, constipation and acne, in addition to eating more fruits and vegetables, supplementing water and eating mung bean and barley soup as snacks, it is very helpful to relieve summer heat and get rid of troubles.
Mung bean coix seed can not only clear away heat and quench thirst, but also replenish lung and spleen, dispel wind and remove dampness and eliminate edema. Both mung bean and coix seed have diuretic and edema improving effects. Coix seed has the effect of lightening dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible.
Extended data:
Mung bean coix seed is not suitable for people with poor spleen and stomach function. Only coix seed is diuretic and dampness-removing, and mung bean is heat-clearing and detoxicating, which is more suitable for people with excessive damp-heat and dizziness and heatstroke in summer. Mung beans are too cold, and people with cold and dampness and poor spleen and stomach function should not eat them. It's so wet that you need to diuresis and strengthen the spleen.
Don't eat too much for deficiency-cold constitution, because coix seed is sweet and slightly cold. Long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.
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