Nowadays, people pay more and more attention to their quality of life and begin to cultivate their self-cultivation and recuperate their body and mind with various health preservation methods. Speaking of Lycium barbarum, you should be familiar with it, because Lycium barbarum is very powerful, which can not only delay aging, but also improve immunity!

First, the efficacy of medlar 1. Protect eyesight

Because Lycium barbarum contains this anthocyanin component, it can promote the regeneration of rhodopsin in retinal cells. Drinking wild Lycium barbarum in water for a long time can improve the pseudomyopia of teenagers, including presbyopia and cataract of middle-aged and elderly people, and has a good health care effect.

Step 2 treat insomnia

Nowadays, people are under great work pressure, and all kinds of anxiety or bad mood can cause insomnia symptoms, so Lycium barbarum can relieve insomnia symptoms. According to scientific experiments, eating Lycium barbarum regularly can effectively treat insomnia.

Step 3 prevent stroke

Anthocyanins in Lycium barbarum can also improve blood circulation and restore lost microvessels, so it is also a great boon to the elderly with cardiovascular diseases. The correct diet can effectively avoid stroke, which is very beneficial to the body.

4. Enhance immunity

Modern people have a fast pace of life, and many times they will be attacked by diseases if they are not careful. At this time, the human body will become very fragile. And if you eat black wolfberry regularly, your health will be much better, your whole complexion will become rosy and your body will gradually become stronger.

Second, the role of Lycium barbarum 1, beauty beauty

For women, eating Lycium barbarum often has the effect of beauty beauty, because the ingredients in Lycium barbarum can resist oxidation very well, can slow down the aging of the human body, and can make the skin ruddy and shiny. Therefore, the efficacy and role of Lycium barbarum is still very powerful!

2, detoxification effect

Black Lycium barbarum also has certain kidney-tonifying and liver-protecting effects. As we all know, kidney and liver are detoxification organs, so it is good to detoxify black wolfberry.

3. Qi and blood

Deficiency of both qi and blood is an old problem that many people have now, but people simply don't care. In fact, it has a great impact on the body after a long time. In fact, we might as well try to eat some black wolfberry to see the effect. Chinese medicine believes that black wolfberry has a good effect of invigorating qi and enriching blood.

Third, the side effects of medlar

1. Although Lycium barbarum can nourish liver and kidney, it is unnecessary to take it if liver and kidney are not empty. Because people in good health should not take it, so as not to be counterproductive.

2, friends with spleen and stomach deficiency are not suitable for taking black wolfberry, and it is easy to have diarrhea, so not everyone is suitable for taking black wolfberry.

3. Some friends also said that eating too much black Lycium barbarum has red eyes and blurred vision, so it is not advisable to eat it often, and it is best not to exceed 20 grams a day.

Conclusion: Through the above introduction, I believe everyone knows the efficacy and function of Lycium barbarum, as well as some related taboos. I hope my friends can eat Lycium barbarum reasonably in their lives and stay healthy!