I am 24 years old and often exercise dumbbells and barbells. I want to practice Tai Ji Chuan now. There seems to be a great conflict between them. What are the benefits of practicing Tai Ji Chuan?

Me, too, Artest Fan Chuan. Although I don't practice every day, I have always been strong. It's only been two years. I get up every morning, my body moves, and my bones ring.

Tai Ji Chuan belongs to both internal and external studies. It's easy to learn and practice. Unlike other kungfu, it is divided into internal and external exercises, which is quite troublesome to practice.

Tai Ji Chuan also has flexible routines, which can be practiced freely according to the venue and personal situation. Even in various sects (Yang, Chen, Sun and Wudang).

Follow your heart completely!

I have practiced Shenshen Boxing, Luohan Boxing, Wudang Changchun Kung, Taoist rejuvenation Kung, Emei reclining Buddha Kung, Wu Qin Opera, Baduanjin and so on. Finally, because there were too many restrictions, it didn't last long. Inconvenient!

And Tai Ji Chuan's effect is also very remarkable. Increasing toughness will help to coordinate tight muscles, and most importantly, the temperament will be more peaceful.

Health scams need to be rectified.

If you can do these three things easily, you will probably live a long life.

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