It is recommended to drink Astragalus tea and Codonopsis pilosula as supplementary food.

Faced with the serious social problem that the medicinal materials sold in the market today are all smoked with sulfur, the medicinal materials bought by friends have become "poison", which deserves friends' attention!

My family lives in Dingxi, the hometown of Radix Astragali in China, Danggui in China and Dangshen in China. More than 300 kinds of Chinese herbal medicines have been identified here, especially angelica, codonopsis pilosula and astragalus.

Pay attention to my family's "green Chinese herbal medicine", and you can find it by searching Diga's shop on Taobao.

Drinking a cup of Huangqi tea every day is a simple, convenient and cheap way to keep fit. "Astragalus is not only a tonic, but also a health care method."

Traditional Chinese medicine believes that Astragalus membranaceus is sweet and slightly warm, belonging to the spleen and lung meridian, and has the functions of tonifying the middle energizer, benefiting qi, stopping sweating, promoting diuresis, reducing swelling, detoxicating and promoting granulation.

Astragalus membranaceus is a good medicine for invigorating qi. The old man is weak, that is, he has no strength, so he should replenish qi. We know that ginseng is a good tonic. But ginseng is very expensive. When a person is popular, it is ok to invigorate the circulation of blood and water. When qi, blood and body fluids work normally, people will be healthy.

Modern pharmacological research has confirmed that Astragalus has obvious strengthening effect. Animals fed with Astragalus membranaceus gained weight quickly, serum total protein and albumin increased, swimming time prolonged and urine output increased.

Astragalus can also reduce arterial pressure, slow down heart rate, relax coronary artery, enhance myocardial contractility, increase cardiac output, and prevent and treat circulatory failure. It also has a good curative effect on experimental nephritis, which can reduce renal lesions and reduce urinary protein quantitatively. This is also true for middle-aged and elderly people with hypertension and kidney deficiency.

Astragalus membranaceus is an economical tonic and condiment: it can be used for stewing meat, soaking wine, cooking, seasoning and removing fishy smell. People often stew hens with astragalus and cook black beans with astragalus, which are actually top-grade tonics. It is nutritious, not only nourishes the body, but also has a unique flavor. It is a good tonic for lying-in women, the old, the weak, the sick and the weak after illness. It can refresh the brain, enhance physical fitness, beautify and moisturize, and prolong life. Especially for the elderly who are sleepy, weak and short of breath, taking Astragalus tea regularly is a good way to keep fit, which saves money and keeps fit. Dosage and usage: 15-60g decoction. It's actually quite simple. Buy sliced Astragalus membranaceus and cook it for about ten minutes or put it in a teapot for a while.

There are many people who drink astragalus tea for health in history, and Hu Shi is one of them. After middle age, I gradually felt exhausted and at a loss, so I often used Astragalus to soak in water to make tea. Especially before lectures, I always take a few sips of Astragalus water to make myself more energetic and sound like Hong Zhong. Then he told the people around him this "trick", which benefited them a lot.

Stewed eel with dangshen and red dates

Production materials:

Ingredients: 750g of Monopterus albus, 200g of red dates, and 0/0g of codonopsis pilosula/kloc.

Seasoning: salt and broth.

Teach you how to cook stewed eel with dangshen and red dates, and how to cook stewed eel with dangshen and red dates is delicious.

1. Blanch Monopterus albus, scald the surface mucus, and change the knife into sections.

2. Put the raw materials into the pot, pour in the stock, cook in the oven for about 45 minutes, and season with salt.

Stewed oxtail with Radix Notoginseng and Radix Codonopsis, recipe for promoting blood circulation and removing blood stasis, and recipe for regulating qi.

Taste: original flavor technology: original flavor stew

Production materials:

Ingredients: notoginseng 15g, codonopsis pilosula 25g, oxtail 150g.

Seasoning: 5g of ginger and 2g of salt.

1. Raw Panax notoginseng (Panax notoginseng) is washed and slightly broken.

2. Wash codonopsis pilosula.

3. Cut the oxtail into sections and scald it with boiling water to remove the fishy smell.

4. 2 pieces of Tianqi, Dangshen, oxtail and ginger are stewed with boiling water, and the soup is seasoned with salt.

Health tip: This dish has the function of promoting blood circulation and qi circulation.

Codonopsis pilosula stewed cuttlefish nourishing stomach, nourishing yin, benefiting qi and enriching blood.

Production materials:

Material: 250g cuttlefish.

Accessories: Codonopsis pilosula 10g, Lentinus edodes (fresh) 30g.

Seasoning: cooking wine 10g, ginger 10g, onion 10g, salt 3g and monosodium glutamate 2g.

1. Wash Codonopsis pilosula and cut into 4cm segments;

2. Wash cuttlefish and shred it;

3. Shred mushrooms;

4. Put the shredded ink, shredded mushroom, codonopsis pilosula, cooking wine, ginger, onion and salt into a saucepan;

5. Add appropriate amount of water and stew for 30 minutes, then add monosodium glutamate and stir well.

Tips-Health Tips:

This product has the effects of nourishing yin, benefiting qi and enriching blood, and is suitable for patients with bradycardia.

Grams of food:

Cuttlefish: Cuttlefish and eggplant are very similar, and eating together is easy to cause cholera.

Codonopsis pilosula: Not suitable for use with Veratrum nigrum.

Black rice dangshen hawthorn porridge boutique staple food qi and blood recipes hypertension recipes

Taste: fragrance technology: boiling

Production materials:

Ingredients: black rice100g

Accessories: hawthorn 10g, codonopsis pilosula 10g.

1. Wash Codonopsis pilosula and cut into pieces;

2. Wash the hawthorn, remove the core and cut into pieces;

3. Wash the black rice;

4. Put the black rice into the pot and add hawthorn, codonopsis pilosula and 800 ml of water;

5. Then put the pot on a big fire to boil, and then simmer for 55 minutes.

Health tip: This product has the effects of invigorating qi and blood and lowering blood pressure, and is suitable for patients with hypertension as a four-season meal.

Food similarity: Hawthorn: Hawthorn is not suitable for seafood, ginseng and lemon.

Dangshen Yimi pettitoes soup Buqixue Fang Gao Xue Fang Jie Yan Fang

Taste: salty. Technology: original stew.

Production materials:

Material: 500g trotters.

Accessories: codonopsis pilosula 15g, coix seed 30g.

Seasoning: 5g of ginger, 0g of onion10g, 5g of salt.

1. Wash Codonopsis pilosula and cut into pieces;

2. Wash Coicis Semen after removing impurities;

3. Remove hair from pig's feet and cut them in half;

4. Cut ginger and onion;

5. Put pig's trotters, Codonopsis pilosula and Coix lachryma-jobi together in a saucepan, and add 1000 ml water;

6. Then put the saucepan on the fire to boil, and then simmer 1 hour.

Health tips:

1. This product has the effects of invigorating qi and blood and expelling wind and dampness, and is suitable for hypertension patients with qi deficiency and dampness resistance.

2. Symptoms include dizziness, chest tightness, anorexia, nausea, vomiting, salivation, lethargy, numbness of limbs, fatigue, greasy fur and slippery pulse.

Medicinal black-bone chicken soup

Raw materials:

A female black-bone chicken, washed, cooked, picked up and put into a stew pot, washed with 50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis pilosula, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates and 0/0 grams of medlar.

Exercise:

1. Put the boiled chicken in a stew pot, add almost full pot of water, and add Shen Ming, Angelica, Radix Astragali, Radix Codonopsis and Lotus seeds after the fire boils. After boiling, skim the froth, cover the pot and simmer for half an hour.

2. Add yam, lily and coix seed, cover and continue to cook.

3. After cooking for one and a half hours, add appropriate amount of salt, add red dates and medlar, cover and cook for another half hour.

4. After the pot is soft and rotten, pour it into the soup bowl. If it is chicken, it will be soft and rotten in two hours. It's best to use old hen to make soup.

Stewed chicken with dangshen

The chicken is tender and fresh, the soup is delicious and the meat is rotten. Live hen 1 only (about 1.5 kg), codonopsis pilosula 50g, Lycium barbarum 20g, soy sauce150g, dried tangerine peel10g, 4 slices of ginger and refined salt10g.

manufacturing process

1. Bleeding, unhairing, eviscerating and cleaning the chicken, blanching in a boiling water pot, removing blood stains, taking out, cleaning with clear water, and controlling water to dry.

2. Put the chicken in, submerge the chicken with clear water, add Lycium barbarum, dried tangerine peel, Codonopsis pilosula, soy sauce, ginger slices and refined salt, mix well, cover it, put it on a steamer, steam for 2.5 hours, taste and take it out.

hope this helps ...