Lycium barbarum L. is a nourishing food, which has the effects of invigorating kidney and qi, nourishing liver and blood, moistening lung and improving eyesight. But pay attention to how to eat Chinese wolfberry. Many people eat in the wrong way and in the wrong way. They ate for nothing! Lycium barbarum is generally used for soaking in water, and Lycium barbarum is usually added when stewing soup. However, the nutritional components of Lycium barbarum are not resistant to high temperature and cannot be cooked for too long, otherwise the nutrition will be lost and the nutritional value will be lost. Many people think that soaking Lycium barbarum in water has no effect, and it must be the wrong method.
The health care effect of Lycium barbarum is still good. The best way is to eat directly. Dried Lycium barbarum can be eaten directly as a snack. Of course, soaking in water is ok, but the water temperature should not be too high. Soak Lycium barbarum in warm water and drink it before eating. Drinking Lycium barbarum in daily life can help us nourish liver and kidney and relieve eye fatigue caused by frequent eye use.
Besides, when we stew soup, we sometimes add Lycium barbarum. The correct way is to add it last, turn off the fire after the soup is stewed, and then add Lycium barbarum. Although Lycium barbarum is dry, it will soften after being stewed in hot soup for a while. In addition, don't eat too much medlar a day, which is easy to get angry. It is best not to exceed 20g a day.
Lycium barbarum has high health care value and relatively expensive price. Don't be greedy for cheap things, cheap things are not good. When you buy Lycium barbarum, try it. It tastes sweet and bitter, and it is a good wolfberry. If it is bitter and sour, it is "processed" Lycium barbarum.
Sitting in the office for a long time and facing the computer for a long time, you may wish to drink Lycium barbarum regularly, which can protect your eyes and prevent myopia.