1, millet is the first of the five grains, and regular eating can replenish the spleen and stomach.

2. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, and is especially suitable for people with chronic diarrhea. After eating for a period of time, it will have a good effect.

Extended data:

Other functions of grain:

1, millet nourishes spleen. Millet enters the spleen, stomach and kidney meridians, which has the function of strengthening spleen and stomach, and is especially suitable for people with weak spleen and stomach. When cooking millet porridge, the porridge is cooled and precipitated slightly after cooking, and you can see a delicate and sticky substance floating on the top layer of porridge, which is porridge oil, which has the effects of protecting gastric mucosa and tonifying spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer. Especially, the nourishing effect of new rice is better than that of old rice.

2. Wheat nourishes the heart. Wheat enters the heart, spleen and kidney meridians, which has the functions of nourishing the heart and benefiting the kidney, clearing away heat and quenching thirst. Insomnia, upset and inexplicable sadness can be boiled with whole wheat with skin, and those with severe symptoms can be decocted with licorice and jujube water, which can play a role in soothing the liver and regulating qi.

3, rice moistens the lungs. Rice, which enters the spleen, stomach and lung meridians, has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the effect will be better.

4, black beans tonify the kidney. Black beans are sweet and flat, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, and are especially suitable for people with kidney deficiency. People with low back pain and tinnitus caused by kidney deficiency can take 50 grams of black beans and 500 grams of dog meat, cook them together, and eat them after adding various seasonings.

5. Sorghum nourishes liver. Traditional Chinese medicine believes that sorghum has the function of invigorating spleen and regulating stomach, and animal experiments have proved that sorghum has the function of nourishing and protecting liver. Children with weak spleen and stomach and indigestion should bake sorghum noodles in a pot and cook them into porridge. Generally, children should not exceed half a side at a time, three times a day.

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