There are many kinds of rice. The main function of ordinary rice is to provide us with energy. Its main component is carbohydrate, which is rich in glucose and is also the main energy supply substance. It can relieve hunger and fatigue after eating.
The nutritional value of brown rice is relatively high, which has the functions of lowering blood sugar and blood fat, and is also rich in dietary fiber, which can promote gastrointestinal peristalsis.
Black rice has a strong nourishing effect and is rich in effective nutrients such as trace elements and vitamins, which can achieve the effect of nourishing and keeping in good health.
The nutritional components of rice are mainly protein, carbohydrates, various minerals (calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese), vitamins and amino acids.
Although the content of various nutrients in rice is not very high, it has high nutritional value. As a daily staple food, it is the basic ingredient for us to supplement nutrition.
Edible method
cook
Soak rice in clear water for a period of time, clean it, put it in a pot, pour in a proper amount of clear water, cook it and stew it for a while before eating.
deep-fry
Prepare a proper amount of rice, stir-fry the eggs quickly when the oil temperature in the pot is 70% hot, add rice and stir-fry evenly for about two minutes, and add salt to taste after the rice is fluffy and soft.