Seven bowls of tea is a traditional eating habit. Generally, seven bowls of water or tea are drunk before eating every morning, noon and evening. This habit helps to promote digestion, enhance immunity, prevent diseases, and nourish the liver, heart, lungs and kidneys.

Tea contains many antioxidants and bioactive components, such as catechins, tea polyphenols and caffeine. These ingredients help to eliminate free radicals, delay aging, promote metabolism and reduce fat accumulation. In addition, tea is rich in vitamins and minerals, such as vitamins C, E, K, K, Ca, Mg, Zn, etc. , help to keep healthy and strengthen organs.

Besides drinking tea, drinking water is also important. Proper drinking water can maintain water balance in the body and help digest and excrete waste.

In short, the habit of seven bowls of tea has many benefits to health, but the specific way and quantity of drinking tea should be decided according to your own physique and eating habits.