The first possibility is poor physical fitness, which will happen in sports; Suggestion: Don't run blindly.
The second possibility is that his physical fitness is good, and long-distance running has exceeded his endurance. Suggestion: Pay attention to the running distance and adjust the running speed on the way.
The third possibility is that people with certain training qualities have long training intervals. There is no scientific training method for the sudden recovery training of long-distance running, which reflects the phenomenon caused by excessive physical load. Suggestion: In the recovery training, the running distance should be limited first, and the speed should be appropriate. Gradually lengthen the distance and speed. Vomiting can also be excluded from exercise density.
Take a slow walk after vomiting. Don't sit down at once. If you feel better, add some water and have a good rest. If it is serious, seek medical attention in time.
How is leg spasm after long-distance running? How should it be avoided? Practice regularly
Often dizzy, how is this, how should I do? Dizziness, also known as dizziness, is a subjective sensory abnormality. It can be divided into two categories: one is rotational vertigo, which is mostly caused by vestibular nervous system and cerebellum dysfunction, mainly caused by dumping feeling, feeling shaking or scene rotation. Second, general dizziness, mostly caused by some systemic diseases, is mainly dizziness and feels top-heavy. Classification and common diseases dizziness is a common symptom, not an independent disease. Therefore, we can classify and describe the diseases that cause dizziness, so that everyone can have a deeper understanding of "dizziness". 1. Rotational vertigo can be divided into peripheral vertigo and central vertigo according to the etiology. (1) Peripheral vertigo: refers to vertigo caused by inner ear labyrinth or vestibular neuropathy. Common in Meniere's disease, labyrinthitis, drug-induced vertigo (caused by streptomycin or gentamicin) and vestibular neuritis. (2) Central vertigo: refers to vertigo caused by diseases of brain stem, cerebellum, brain and spinal cord. It is common in vertebrobasilar insufficiency, intracranial tumor, intracranial infection, multiple sclerosis, vertigo epilepsy and traumatic vertigo. 2. General vertigo (1) Cardiogenic vertigo: it is common in arrhythmia and cardiac insufficiency. (2) Pulmonary vertigo: It can be seen in pulmonary insufficiency caused by various reasons. (3) Ophthalmic vertigo: common in ametropia, fundus arteriosclerosis, hemorrhage and ophthalmoplegia. (4) Blood pressure vertigo: Both hypertension and hypotension can cause dizziness. (5) Others: anemia, cervical spondylosis, acute fever, gastroenteritis, endocrine disorders and neurosis can all cause dizziness. Anemic elderly people have symptoms such as dizziness, fatigue and pallor, so they should go to the hospital for examination to see if they are anemic. If the elderly do not pay attention to nutrition and health care, they are prone to anemia. In addition, elderly patients with dyspepsia, peptic ulcer, gastrointestinal bleeding and chronic inflammatory diseases can all suffer from anemia. 2. High blood viscosity, hyperlipidemia and thrombocytosis. It can increase blood viscosity and slow blood flow, resulting in insufficient blood supply to the brain, causing fatigue, dizziness, fatigue and other symptoms. Among them, there are many reasons for hyperlipidemia, and the most important one is the unreasonable diet structure. 3. Patients with cerebral arteriosclerosis feel dizzy and often have symptoms such as insomnia, tinnitus, emotional instability, forgetfulness and numbness of limbs. Cerebral arteriosclerosis makes the inner diameter of blood vessels smaller, and the cerebral blood flow decreases, which leads to insufficient blood supply and oxygen supply to the brain, thus causing dizziness. 4. Cervical spondylosis often has neck tightness, limited flexibility, occasional pain, numbness of fingers, chills and heaviness. Hyperplasia of cervical vertebra squeezes the cervical artery, which leads to insufficient blood supply to the brain, which is the main cause of dizziness caused by the disease. 5. In addition to dizziness, patients with hypertension are often accompanied by discomfort such as head swelling, palpitation, irritability, tinnitus and insomnia. 6. Heart disease In the early stage of coronary heart disease, some people will feel headache, dizziness, weakness of limbs and difficulty in concentration. Mainly due to cardiac coronary atherosclerosis, resulting in insufficient blood supply and dizziness. 1. The best solution to dizziness is prevention. The elderly should regularly measure blood pressure, heart sound, heart rhythm, blood routine, blood lipid, blood viscosity, EEG, rheoencephalogram, neck X-ray, etc. to prevent problems before they happen. Ms. Xu Xili, Chaoyang District, Beijing: 55 years old. Recently, my right face feels numb, like an anesthetic. I used to take a cervical vertebra film because of dizziness. The doctor said it was ok, but it was not serious. The doctor told me to put the pillow down. Now the effect is a little, but it is not obvious. Now I feel very sad in my head and neck. I have been dizzy for more than 4 months since May this year. What is wrong with me? How to treat it? A: Zhan, deputy chief physician of the Department of Neurology, Beijing xuanwu hospital, thinks that from the symptoms described by Ms. Xu, we need to pay attention to two problems: 1. Is the blood pressure normal? 2. Is there any barrier-free sleep? Ms. Xu is a middle-aged and elderly female patient, and cervical spondylosis is also a common cause of dizziness. Facial numbness has nothing to do with cervical spondylosis, but is generally related to brain symptoms. There are many diseases that cause dizziness, such as vertebrobasilar insufficiency, Meniere's disease, autonomic nervous dysfunction, insomnia, and some depression and anxiety. If it is manifested as transient dizziness and vomiting, we should pay attention to it, especially the lack of blood supply to the brain. If you feel dizzy for a long time, accompanied by poor sleep, or accompanied by numbness of the face and limbs, neck pain and other physical and mental symptoms, and even symptoms such as palpitation, shortness of breath and fatigue. You should think of autonomic nervous dysfunction (also called neurosis in the past) if you can't make any mistakes only by various medical examinations. If accompanied by depression, excitability and pessimism, beware of depression. It is suggested that Ms. Xu go to the neurology department of the hospital for relevant examination to further find out the cause of dizziness. Method 1 for treating dizziness: put an appropriate amount of egg brown sugar and soybean oil in the pot and heat it. Pour 2 eggs and 30g of brown sugar (stir with a little water) into the pot and fry until cooked. Take it on an empty stomach 10 day. In order to consolidate the curative effect, you can take it for a few more days. Method 2: Fence medicated diet is used to treat dizziness with 25 grams of Chinese herbal medicine Fence, eggs with shells 1 piece and 50 grams of rice, boiled into porridge, and seasoned with appropriate amount of oil, salt and monosodium glutamate. After cooking, remove the fence residue and eggshell, and eat medicated porridge and eggs twice a day. Generally, the symptoms of dizziness and headache will be significantly improved after eating for three days in a row. This kind of medicated porridge is not only sweet and delicious, but also can treat dizziness and headache, and also has the function of assisting in lowering blood pressure. Method 3: Treat dizziness with duck eggs and red beans. 1 duck egg and 20 red beans are evenly mixed and steamed. Take it once every morning on an empty stomach for 7 days. Method 4: Treat dizziness with Prunella vulgaris decoction. Spica Prunellae 25g, Radix Paeoniae Alba15g, Cortex Eucommiae 25g and Scutellariae Radix10g are effective. Usage: First decoct the first three herbs, put them in 3 small cups of water, boil for 30 minutes, turn off the fire, then add Scutellaria baicalensis Georgi and decoct for 5 minutes. Take/kloc-0 every morning and evening. After taking it, you can feel light-headed and bright-eyed, and there are no other side effects. Method 5: Chrysanthemum can treat dizziness. Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache and tinnitus, and make urine clear. People with high blood pressure can use chrysanthemum pillow, which is helpful for women to feel dizzy and unable to sleep at night because of hyperactivity of liver yang. Wild chrysanthemum can be added with citrus leaves, mung bean shells or medulla tetrapanacis, dried in the sun, put into a pillow bag and sewn tightly. Method 6: Cover your eyes with black cloth and have a rest. For breakfast, there are stewed partridge and jasmine stewed eggs. Method 7: Exercise to Treat Dizziness A recent study shows that the elderly who often feel dizzy can greatly improve their condition through simple and easy continuous exercise. Jonny, a psychologist at Southampton University in England, said in the latest issue of Annals of Internal Medicine that exercise therapy can alleviate the symptoms and physical discomfort of chronic dizziness. The earlier exercise therapy starts, the better the effect will be. Ideally, it will start immediately after the first dizziness. She said that dizziness is a common situation, usually because of inner ear problems, but it will bring great inconvenience to patients, especially the elderly, such as falling easily, or being unwilling to go out or even living independently because of fear of falling. At present, there are few other treatments for dizziness except some prescription drugs with limited effects. In fact, some simple exercises, such as eye, head and body movements, can treat dizziness. Everyone can do it without any equipment, but doctors usually don't introduce patients. A study led by her divided 170 patients with an average age of 60 who often felt dizzy into two groups, receiving exercise training or general medical care respectively. In the exercise group, nurses taught them to exercise for half a day. A few weeks later, the nurse interviewed each patient twice to give advice and help boost confidence; Then at the end of three and six months, each patient's condition was tested. After three months, two-thirds of the members of the exercise group had obvious improvement in dizziness symptoms, while one-third of the members of the "standard nursing group" had improvement after six months. Johnny said that patients in the exercise group are more motivated to participate in dizziness treatment, so they are very willing to do head exercises every day. She said that as long as patients really experience the advantages and disadvantages of exercise, they can continue to do dizziness treatment.
How to vomit if chewing gum is not sweet? At that time, because everyone's masticatory muscles have different endurance!
Also, when chewing gum, air will enter the mouth, which will make people feel sick if they spray, relax or spray poorly!
How is it that you want to vomit the first time you feel pain? Stop it, man and woman. It will be clearer if you tell me more. Do you have hypertension?
How do you feel nauseous when coughing? Hello, from what you described, considering the nausea and vomiting mainly caused by pharyngitis,
I suggest that in this case, don't eat too greasy things at ordinary times, and you can take some Yanyan tablets orally for treatment.
How is gum bleeding? What should I do? Gum bleeding: The main causes of gum bleeding are gingivitis, periodontitis, systemic diseases, AIDS, hemangioma and trauma. Normal and healthy gums are pink, tough and elastic. When you brush your teeth or eat, your teeth will not bleed, even if you brush your teeth hard.
If you suffer from gingivitis or periodontitis, dental plaque will accumulate on the surface of teeth, and bacteria in dental plaque will produce many harmful metabolites, which will damage tooth tissue and lead to inflammation of gingival tissue. The gums will lose their original normal color and shape, turn red, swell, soften and bleed easily. The existence of some local factors, such as tartar, poor prosthesis, oral breathing, food impaction and so on. , can also cause tooth bleeding.
Some hematopoietic diseases, such as leukemia, aplastic anemia, thrombocytopenic purpura, hemophilia, etc., can cause spontaneous bleeding of tooth sister; Vitamin C deficiency is not bad, but gingival bleeding and gingivitis are its early prominent symptoms; HIV-related periodontal diseases in AIDS patients are very common, such as linear gingival erythema, necrotic ulcerative gingivitis, necrotic ulcerative periodontitis and gingival bleeding.
Because of the decrease of body resistance, periodontal tissue changes in patients with plant urine disease, and symptoms of gingival bleeding often appear. Changes in sex hormones, such as endocrine changes in adolescence, menstrual period and pregnancy, may also lead to tooth traction bleeding.
Some patients, especially teenagers, have a soft dark red tumor on their teeth, which will bleed when touched and loosen their adjacent teeth. Be alert to whether it is a central hemangioma. This is a bloody and life-threatening disease, so we must go to a professional hospital for examination and treatment.
Some injuries, such as excessive brushing, improper use of dental floss toothpicks and hard food, can damage gums and lead to bleeding. If there is an obvious history of external injury, it should be found that the injury site is consistent with the injury factors.
If we don't know enough about gingival bleeding, we simply think that it is because we brush our teeth too hard, so we dare not brush our teeth well or ignore it. Over time, the condition will gradually worsen.
Gingival bleeding is a common symptom of periodontal disease and gingival tissue systemic diseases. Periodontal diseases include gingivitis, periodontitis, rickets, gingival capillary hemangioma, gingival cancer, etc. Systemic diseases include various hematological diseases, some gynecological diseases related to endocrine, vitamin C deficiency, hereditary telangiectasia and high fever.
Treatment: Systemic gingival bleeding should be treated according to the etiology of related diseases. The following only introduces the simple treatment of gingival bleeding caused by local causes:
1. Gingival bleeding such as gingivitis and periodontal disease should be prevented and treated according to different reasons. It can be cured by paying attention to oral hygiene, brushing teeth and gargling frequently, removing dental calculus and bad denture inlay, eliminating dental plaque, repairing or readjusting inappropriate dentures, fixing loose teeth and adjusting the occlusal relationship between teeth.
2. Other treatments for periodontitis
(1) Brush your teeth with a soft toothbrush immediately after three meals a day to achieve two "3s", that is, brush for minutes three times a day, requiring vertical brushing, or rinse your mouth with warm and light salt boiled water after meals.
(2) The local gums can be rinsed with 3% hydrogen peroxide or 0. 1% potassium permanganate solution, dried and coated with iodine glycerin.
(3) Raw watermelon seeds 50- 100g, and decoction can cure tooth and gum bleeding.
(4) Mix and grind the quicklime and white sugar evenly, and apply a little to the affected area to treat bleeding between teeth and toothache.
(5) Ginger, Radix Rehmanniae Preparata, Radix Rehmanniae each 15g, egg 1 decoction. Eating eggs and drinking soup can cure periodontitis and gingival bleeding.
I feel like vomiting when I'm hungry, but I don't feel like vomiting when I'm not hungry. What's going on here? If my stomach acid secretes too much, I will want to throw up!
Who knows what it is to always want to throw up when eating? I'm a man. 16. Eating another bowl sometimes makes me want to throw up. What happened? Tired of eating
How is headache and vomiting after sitting for a long time? Go to the hospital for a check-up. For example, brain edema can cause headache and vomiting, because edema oppresses the brain, and similar situations can cause brain oppression, or blood vessels and tumors. Of course, most of them are only temporary problems, but they often appear and can't find the reason. It is recommended to find Chinese medicine or acupuncture.