What recipes beginning of autumn eats in autumn is very comfortable. When autumn comes, people begin to pay attention to their health. Autumn should be the transitional season of spring and summer, during which people are prone to get angry. Let's see what recipes beginning of autumn eats.
What recipes does beginning of autumn eat 1 beginning of autumn health recipes 1: clam lily.
Raw materials: lily 100g, fresh clam meat 200g, onion, ginger, cooking wine, vinegar, etc.
Production method: Wash the clams with warm water, dry them (dry products need to be soaked), add materials, take them out after adding cooking wine/vinegar, stir-fry them with lily in an oil pan, and then add ginger, onion and broth to cook.
Suitable for people: suitable for people with yin deficiency, hot flashes, upset insomnia, dry cough and nosebleeds.
Taoist dishes have the effects of nourishing the yin of the five internal organs and clearing away the heat of deficiency and fatigue.
Beginning of autumn Healthy Diet 2: Pigeons with Lotus Leaves
Raw materials: squab, fresh lotus leaf, cooking wine, vinegar, etc. Sweating, coughing, hemoptysis and other weakness.
Taboo: people with abdominal cold pain, diarrhea and abdominal distension should not eat it.
Bird's nest is a precious tonic, sweet in taste and flat in nature. Spleen, stomach, lung, kidney and J heart meridian of human body. It can tonify lung yin, and can be used for treating cough, night sweats and hemoptysis caused by deficiency of lung yin, nourishing stomach and stopping vomiting, treating retching and nausea caused by deficiency of stomach qi, benefiting qi and stopping sweating, and treating spontaneous sweating and polyuria caused by deficiency of qi. Bird's nest is a good product for tonifying deficiency and treating injury. It is best to take it in autumn, suitable for all ages.
Beginning of autumn Health Recipe 3: Rock Sugar Duck Egg Soup
Ingredients: 2 duck eggs, appropriate amount of rock sugar.
Production method: firstly, melt the crystal sugar with warm water, then beat the duck eggs into a bowl filled with crystal sugar water, mix well and steam for about 15 minutes.
Suitable crowd: suitable for cough due to lung heat, chronic cough, pharyngitis, dry throat pain, thirst, retching and dry stool.
Taboo: people with spleen and stomach deficiency and cold diarrhea should not eat it.
Duck eggs are sweet, successful and cool. When they enter the lung and stomach meridians, they can nourish the yin of the lung and stomach. Rock candy can nourish yin and clear heat. "Lin Yi Brick Kiln" says that it "tonifies the heart, clears lung-heat, relieves cough, cures sore throat and toothache" ... clears lung-heat and relieves the heat of Yangming. Its main components include protein, fat, vitamin A, vitamin B+ 1, vitamin Bz, carbohydrate, nicotinic acid, calcium, phosphorus, iron, potassium, magnesium and sodium. The combination of the two is good food in autumn.
Beginning of autumn Healthy Diet 4: Multicolored Honey Beads
With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.
Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.
Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.
Beginning of autumn Health Recipe 5: Sweet and Sour Spareribs
Ingredients: small ribs, starch, green pepper, ginger, eggs.
Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.
In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire.
Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.
Beginning of autumn Health Recipe 6: Pepper Fish with Vinegar
Ingredients: L yellow croaker, fragrant lai, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.
Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat an oil pan, fry the fish until both sides are yellow, and take out and drain the oil: put a small amount of oil in the pan, add pepper and shredded ginger into the pan after heating, add fresh soup, wine, salt and fish, cook until the fish is cooked, take out and put it in a deep plate, sprinkle with shredded onion and shredded coriander; Boil the soup in the pot, add white vinegar, monosodium glutamate and sesame oil, stir well, and pour into the fish dish.
Efficacy: invigorating spleen and appetizing, replenishing essence and qi.
Beginning of autumn Health Recipe 7: Beef with Ginger Juice
Indications: weakness of spleen and stomach, mental fatigue, loose stool's disease, chronic diarrhea, rectocele, asthenic edema (nutritional edema).
Formula: several slices of old ginger, fresh beef 100- 150g. Usage: juice ginger, chop fresh beef 100 ~ 150g, chop bacon into paste, add 30~40 drops of ginger juice, add proper amount of soy sauce and peanut oil and mix well.
After the rice is stewed, pour the ginger meat into the rice and steam it (about 15 minutes) to serve.
Beginning of autumn Health Recipe 8: Stewed pork elbow with Yuzhu
The raw materials are 9 grams of Polygonatum sibiricum, 9 grams of Codonopsis pilosula, 5 jujubes, 750 grams of pork elbow, 0/5 gram of ginger/kloc-and a proper amount of onion.
Practice 1, Polygonatum sibiricum cut into thin slices, Codonopsis pilosula cut into short sections, packed in gauze bags and tied;
2, jujube washed for use.
3. Scrape the pig's elbow clean, blanch it in a boiling water pot and take it out for later use.
4, ginger, onion washed and broken for use.
5. Put the above food into a casserole, inject a proper amount of water, boil it on strong fire, skim off the floating foam and change to slow fire. Continue to simmer until the juice is thick, remove the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.
Efficacy: Suitable for spleen and stomach weakness, poor diet, cough due to lung deficiency and weakness after illness.
What recipes does beginning of autumn eat? 2. Fried duck with ginger.
1, ingredients: half a live duck, ginger slices, onion and garlic, Chili sauce, sweet noodle sauce, green pepper, etc.
2, production method: first chop the duck into small pieces and put it on the plate for later use; Then cut ginger into small pieces and then cut into filaments for later use; At the same time, shred the green pepper. When everything is ready, heat the oil, stir-fry the minced onion, ginger and garlic, add the duck meat after stir-frying, stir-fry the duck meat with oil until there is no oil, then stir-fry other ingredients in the pot, and finally add the white sugar and shredded green pepper. Fried duck with shredded ginger is finished.
3, nutritional role: it has the function of nourishing the spleen and stomach and benefiting water.
Second, sweet and sour pork ribs
1. Material: two ribs, corn starch, shredded ginger, one egg and green pepper.
2. Production method: firstly, marinate the ribs, add salt, chicken essence and cooking wine to the broken egg liquid, and put them into the ribs and stir evenly. The marinating time is about 10 minute, and the ribs are delicious. Then dip the marinated ribs with jade starch, fry them slowly with oil and low fire until the surface is golden yellow, and then take them out after they are fully cooked. In addition, put a small amount of oil in the wok, fry the shredded ginger and green pepper until cooked, and then add sugar to the ribs in the wok. Stir-fry the sugar and turn off the heat.
3, nutritional efficacy: this dish is suitable for friends with insufficient blood, because the amino acids contained in pig bones are very suitable for supplementing the nutrition needed by people.
Third, cook tofu with rape.
1. Ingredients: rape, tofu, red pepper, ginger, onion, garlic, oil and salt.
2, production method: first break the tofu, wash the rape for later use; Chop ginger, onion and garlic for later use; Heat a wok, add shredded ginger and onion and garlic until fragrant, then add tofu and stir-fry for 2 minutes; Add rape and pepper and stir-fry evenly; Finally, add salt and chicken essence, and the road is ready.
Fourth, steamed pork with flour.
1, raw materials: about half a catty of pork belly, about 0/00g of fried rice noodles, pepper, cooking wine, sesame oil, Jiang Mo, etc.
2. Production method: First cut pork belly into thin slices, stir evenly with oil, soy sauce, Jiang Mo, pepper and rice flour, and finally add two tablespoons of cooking wine and steam in a steamer for about 40 minutes; When the pork belly is cooked, take it out and pour coriander on the plate for decoration. This dish is ready.
What recipes does beginning of autumn eat? 3 Bitter gourd lean broth: Bitter gourd relieves fatigue, improves eyesight, moistens the stomach with pork, and strengthens the body. The two are combined to prevent heatstroke and quench thirst. Ingredients: lean meat and bitter gourd.
Exercise:
1. Wash and blanch lean meat, and take out the water control;
2. Put clear soup in the pot, add lean meat and bitter gourd slices after boiling, add shredded ginger, and add refined salt after half an hour of low heat.
Sydney pork soup: Sydney moistens dryness and phlegm, laxatives and moistens intestines, and pork tonifies the middle energizer. Ingredients: pork, Sydney and candied dates.
Exercise:
1, cut pears and soak them in salt water for later use;
2. After blanching the meat, put it in a clear soup pot and simmer for 1 hour, then add pears and candied dates and cook for 20 minutes, and add some salt.
Lotus root ribs soup: the soup is sweet and refreshing, moistening the skin, promoting blood circulation and removing blood stasis, and resisting aging in autumn. Ingredients: ribs, strange lotus root.
Exercise:
1, slice lotus root and marinate with a little salt 10 minute;
2. Boil ginger and washed ribs in a saucepan, remove floating powder, add a proper amount of cooking wine, add enough water at one time, and simmer 1 hour after boiling;
3. Put the lotus root into the pot and cook 1 hour. Add salt after lotus root is soft and waxy.
Nanxing Sangbai Pig Lung Soup: The pig lungs moisten the lungs, and Sangbai relieves asthma. It can also guard against influenza virus in autumn. Main materials: apricot, pig lung and mulberry bark.
Exercise:
1. Wash the pig lung, squeeze out foam, clean and cut into pieces;
2, put some ginger in the oil pan, stir-fry the pork lungs, sprinkle some cooking wine and pepper, stir well, then remove and put them into the casserole;
3. Participate in Nanxing and Mulberry Bark and make soup together.
Fig bone soup: add some Polygonatum odoratum and candied dates to dried figs and pig bones that strengthen the spleen and stimulate appetite, promote fluid production and quench thirst, so as to make the soup sweet and moist. Ingredients: fig, pig bone, Polygonatum odoratum and candied dates.
Exercise:
1, pig bones are washed, boiled in cold water, and blood is poured;
2, prepare figs, Polygonatum odoratum, candied dates, and probably add dried longan and medlar;
3. Put all the ingredients together in a casserole, add appropriate amount of water, bring to a boil with high fire, and turn to low fire for 2 hours to season.
Danggui Zhuxin decoction: nourishing blood and calming the heart is helpful to treat palpitation, insomnia or sweating in autumn. Ingredients: Angelica sinensis, pork heart and Codonopsis pilosula.
Exercise:
1, pig heart 1, washed, washed, cut open, filled with 20g of Codonopsis pilosula and 20g of Angelica sinensis, added with a proper amount of seasoning, and put into a casserole to simmer the soup;
2. After cooking, you can drink soup and eat pig heart.
Yam pork tripe soup: pork tripe tastes sweet and warm, which can make up for deficiency. Yam is flat and moist in autumn, suitable for people with weak spleen and stomach. Ingredients: yam and pork belly.
Exercise:
1. Wash pork belly with salt, vinegar and a little flour, wash it repeatedly, take it out and put it in water, and shred it;
2. Add water, onion, ginger, garlic, star anise and pork belly, bring to a boil, add cooking wine and simmer for 1 hour until pork belly is soft and cooked;
3. Wash and cut the yam into pieces, put it into the soup, and add yam such as salt and pepper to cook.
Kelp trotters soup: trotters are rich in collagen and egg white, while zinc rich in kelp can metabolize the skin.