"Health and longevity" is the organic unity of health and longevity. Health is the foundation, and longevity is the inevitable result. There is no real longevity without health, and there is no real health without longevity.

How can we get real health? According to the achievements of contemporary scientific research and summing up the experience of long-lived elderly people at home and abroad, in today's social, economic and external environmental conditions, if you want to achieve real health, you must really live to 100 or even 150 years old, with beautiful appearance, bright ears, vigorous skills, energetic, quick thinking, happy mood, and never eat every day. Abdominal deep breathing; Three magic weapons of scientific health preservation. These three magic weapons are indispensable to realize the desire of health and longevity. Among these three magic weapons, a balanced diet is the foundation; Abdominal deep breathing is fundamental; Scientific health preservation is a measure. A balanced diet provides adequate nutrients and beneficial bioactive substances for the normal "metabolism" process of the human body. Without these nutrients, there would be no human body, no human life, and no health and longevity.