Silver carp can provide rich glial protein and is an ideal food for women to nourish their skin. It is effective for rough skin, desquamation and easy hair loss, and it is a delicious food that can not be ignored in female beauty. It is a health food for warming the middle warmer, benefiting qi, warming stomach and moistening skin.

It is suitable for people with spleen and stomach deficiency and cold, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach deficiency.

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Nutrients/100g

Calories (calories) 104.00 Carbohydrate (g) 0.20 Fat (g) 3.60 protein (g) 17.80 Cellulose (g) 0.00 Vitamin A (microgram) 20.00 Vitamin E (mg)10.23 Carotene (mg) 0.07 nicotinic acid (mg) 2.50 cholesterol (mg) 99.00 magnesium (mg) 23.00 calcium (mg) 53.00 iron (mg) 1.40 zinc (mg) 1. 17 copper (mg) 0.06 manganese (mg)

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Edible efficacy

Silver carp is sweet and warm, and enters the spleen and stomach; It has the effects of invigorating spleen, invigorating qi, warming stomach, and dissipating heat, and is especially suitable for winter consumption. Can be used for treating spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms; It also has the effects of warming stomach, invigorating qi, caring skin, blackening hair and caring skin.

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A nasty crowd

Not suitable for people with spleen and stomach deficiency and heat; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.