One: Everyone knows that eating berries in fruits is good for health, but what are the benefits? In fact, berries contain antioxidants, which can resist aging. Berries are: strawberries, cranberries, blueberries and so on.
Two: wear sunglasses. Do you think sunglasses are a fashion item? No, actually wearing sunglasses can effectively reduce brow wrinkles and prevent the formation of wrinkles around the eyes.
Three: exercise. As you may know, regular exercise can keep you young. Running can make your blood flow and your skin look young and shiny.
Four: drink red wine. Red wine contains antioxidants, which have great benefits in anti-aging, but don't be greedy. And drinking a glass of red wine before going to bed can help sleep and relieve stress, which is an important factor leading to aging.
Five: eat beans. Beans are rich in countless nutrients, which help to resist aging. Besides being an important source of low-fat protein, beans are also rich in antioxidants, vitamins and minerals. Eat a few handfuls of beans every day, and your body will thank you.
Six: drink water. This is probably the simplest one. Drinking water can moisturize the skin, smooth fine lines and make you radiant. Drink at least eight glasses of water every day.
Seven: rest. Keep enough sleep time to ensure that there will be no dark circles in your eyes. Good sleep makes you full of energy and vitality. When sleeping, all organs will have a rest to prevent aging.
I wish all women who love beauty good skin and few wrinkles.