Okra is a very popular food with rich nutrition, which can provide a lot of nutrition for human body. Especially with the enhancement of people's health concept, okra is gradually accepted by most people, and it has a unique taste when used in cold salad and cooking in daily life. So how to make okra delicious? Follow this article to learn about okra.

The practice of okra

1, cold okra: wash the outer layer of okra with salt and then soak it in clear water for a period of time; Take out the soaked okra, remove the pedicle and blanch it in boiling water, and add some salt and cooking oil to the boiling water; Take out the blanched okra, drain it with cold water and put it on a plate for later use; Then add some soy sauce, garlic, pepper, salt, monosodium glutamate and so on. Put them in the okra in turn and mix well before eating.

2. Stir-fry okra: Wash okra, blanch it in boiling water and drain it for later use; Cut okra into even inclined blocks for later use; Heat the oil pan, saute shallots and garlic, then add the cut okra and stir fry; Finally, add a proper amount of salt and chicken essence, stir-fry evenly, and serve.

3. scrambled eggs with okra: first, wash the okra and blanch it in boiling water; Remove the head and tail of the blanched okra and cut it into even oblique slices for later use; After breaking the eggs, put them into a bowl and stir them into egg liquid; After the oil pan is heated, add the egg liquid, fry until solidified, and put it on a plate for later use; Stir-fry the okra in another oil pan until it is soft, then add the egg pieces and continue to stir-fry, and then add the right amount of salt and chicken essence to serve.

The benefits of eating okra

1, promoting digestion: Okra is rich in viscous protein, which can promote gastrointestinal peristalsis well, thus helping to accelerate the secretion of gastric juice, so it belongs to the role of helping digestion, especially for some people with loss of appetite. This is a better food.

2, weight loss: Okra is a low-calorie food, often eaten with lipid-lowering effect, so for some dieters, Okra is a better choice.

The above is a summary of the practice of okra in this paper. It can be seen that okra has many functions, but it cannot replace drugs. Patients with diabetes often use okra as medicinal material. In fact, this practice is wrong and will bring harm to the body because of stopping taking drugs.