Yam can be used as both staple food and vegetable, and it is rich in nutrition. Since ancient times, it has been regarded as a nourishing product with good quality and low price, and has the reputation of "small ginseng". Lotus seeds are sweet, astringent and flat. It is mainly used for treating deficiency of five internal organs, muscle injury and bone movement. It can tonify the spleen and stomach, astringent intestines, firm essence and qi, nourish the heart and soothe the nerves. This porridge can help digestion, nourish yin and moisten dryness, clear the heart and soothe the nerves. It is a health porridge suitable for autumn.
Four main components
Tiexian yam
100g
rice
100g
lotus seed
Proper amount
lily
Proper amount
1 kind of auxiliary materials
Proper amount of water
condiment
not have
Cooking step 6 steps
Step 1
Soak lilies and lotus seeds with clear water one night in advance.
Second step
Peel the iron stick yam, wash and cut into pieces.
Third step
Taomi, put it in the pot.
Fourth step
Put the soaked lily and lotus seeds into the pot.
Step five
Pour in the right amount of water, first bring it to a boil, then turn it to a low heat.
Step 6
Cook until it is thick.