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Practice of lotus seed, yam and lily porridge
Yam, lily and lotus seed porridge

Yam can be used as both staple food and vegetable, and it is rich in nutrition. Since ancient times, it has been regarded as a nourishing product with good quality and low price, and has the reputation of "small ginseng". Lotus seeds are sweet, astringent and flat. It is mainly used for treating deficiency of five internal organs, muscle injury and bone movement. It can tonify the spleen and stomach, astringent intestines, firm essence and qi, nourish the heart and soothe the nerves. This porridge can help digestion, nourish yin and moisten dryness, clear the heart and soothe the nerves. It is a health porridge suitable for autumn.

Four main components

Tiexian yam

100g

rice

100g

lotus seed

Proper amount

lily

Proper amount

1 kind of auxiliary materials

Proper amount of water

condiment

not have

Cooking step 6 steps

Step 1

Soak lilies and lotus seeds with clear water one night in advance.

Second step

Peel the iron stick yam, wash and cut into pieces.

Third step

Taomi, put it in the pot.

Fourth step

Put the soaked lily and lotus seeds into the pot.

Step five

Pour in the right amount of water, first bring it to a boil, then turn it to a low heat.

Step 6

Cook until it is thick.