Drinking a bottle of pure milk every morning is good for your health. In fact, the best time to drink milk should be at night. Drinking milk at night is most beneficial to human body to supplement calcium, thus preventing and treating osteoporosis well. If you want to drink milk in the morning, you must not drink it on an empty stomach. It is best to drink it one hour after breakfast, which is better for your health and absorption.

Drinking a glass of milk every day has at least 13 benefits for human body:

1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;

3. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells;

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;

6. Iron, copper and vitamin A in milk have cosmetic effects;

7. Tyrosine in milk can promote the growth of hormone-serotonin;

8. Magnesium in milk can make the heart anti-fatigue;

9, zinc in milk can make the wound heal faster;

10, vitamin B in milk can improve vision;

1 1, drinking milk can prevent arteriosclerosis;

12, milk contains high calcium and is well absorbed;

13. Drinking milk before going to bed helps you sleep.