In terms of accepting external feelings, these feelings mainly include vision, hearing, smell, taste and skin feelings, and more than 80% of the sensory information comes from vision and hearing. Therefore, measures such as closing your eyes lightly and choosing a quiet environment to practice martial arts can block vision and hearing, weaken nerve impulses and help you get quiet. Of course, for those benign visual and auditory senses that are beneficial to peace, they can still be preserved and utilized, such as pleasant light music and pleasing gentleman orchids.
The second is to take measures to block the * * * inside the body. These measures can include two aspects:
On the one hand, actively relaxing muscles can reduce the nerve impulse from muscle spindle to center caused by muscle tension. Generally speaking, horizontal static work can achieve the effect of relaxing muscles. So beginners can practice horizontal static kung fu first. However, because of poor self-control, beginners are easy to fall asleep while practicing static exercises while lying down, so it takes some time to keep their consciousness in a static state different from waking and sleeping. On the other hand, adjust the psychological state during practice:
First of all, it must be avoided. It was impossible to be quiet at that time.
The second is to avoid subjectively trying to relax into silence, which will lead to mental tension and hinder silence.
In addition to the above two psychological states that should be avoided, there are three benign psychological state adjustment methods that can be used to help silence:
One is to keep a good mood when practicing.
The second is to adopt appropriate intentional defense methods in practice. There are many ways to observe, you can choose only one, or you can choose a variety in turn. Whether you choose one or more, you must be "seemingly intentional, seemingly unintentional", "not forgetting to help" and "not greedy". However, excessive intention, which is called "intention" in Chinese, is an important obstacle to silence.
The third is to actively use benign self-suggestion means. For example, imagine a quiet night, standing on the green grass ...
The above methods can be used according to the situation, and there is no hurry. After a certain period of time, with the proficiency of the method, it will form a conditioned reflex that is conducive to self-psychosomatic balance. At this time, it is no longer difficult to be quiet.
, correct