The autumnal equinox marks the real beginning of autumn. After the autumnal equinox, the nights will be longer and longer, and the days will be shorter and shorter, so health care should also conform to the seasons. In dry autumn, when the temperature and humidity change, the human body's resistance will decrease, so we should adjust the balance of yin and yang in the body and pay attention to health in daily diet and spirit.

Pay attention to nourishing yin and moistening dryness in autumn, mainly moistening the lungs. Nourishing yin is to prevent lung dryness. In this season, you can eat more nourishing food, such as tremella, Sydney, lily, yam, lotus root, white radish, water chestnut, persimmon and so on. These fruits and vegetables can effectively inhibit autumn dryness and are very helpful to our health. For people who are particularly weak, you can choose some warm and tonic Chinese medicines for conditioning this season.

Mental conditioning can not be ignored. Autumn is the season when everything is harvested. In the autumn harvest season, everything withers and leaves fall to their roots, gradually showing a bleak scene. At this time, people are easy to touch the scene and have a decadent and sad feeling together. Therefore, we should pay attention to conditioning, maintain inner peace and optimism, increase sleep time at night, often talk to friends and family, and maintain a good attitude. Laughing often is good for the lungs, and it is also important for keeping in good health in autumn.

In addition to the above-mentioned autumn health preservation, when the air is crisp in autumn, you can also choose some exercises to enhance your physical fitness. Old people are more suitable for playing Tai Chi and doing morning exercises in the park. Young people can climb mountains, ride bicycles, run and play ball with their friends on rest days. Proper aerobic exercise is helpful to effectively exercise cardiopulmonary function and spend the autumn smoothly.