(1) Lying on your back is very comfortable and you never want to concentrate.
(2) Inhale the clear air with your nose, spit out the turbid air with your mouth, and then adjust the breath to be extremely fine, so that your ears can't hear anything.
(3) Hold your breath and count one, two, three and four in your mind. The more you count, the better.
(4) When the air cannot be turned off again, adjust the air again and turn it off again.
(5) After holding your breath for many times, the soles of your feet feel slightly sweaty, indicating that your body is harmonious and your blood vessels circulate. It is normal if there is no slight sweat oozing from the soles of the feet.
(6) Hold your breath and count from one to ten. Through long-term practice, knowledge can gradually count to more than one hundred. If you can count to 1,000 or 2,000, according to Taoist books, you can avoid hunger. If it can be increased to 5 thousand, you can lie in the water. Of course, despite these exaggerations, the objective effect of lung capacity expansion still exists.
(7) While practicing this skill, if you can drink, you can often drink one or two glasses of good wine (the concentration of ancient wine is very low). If you can't drink, you can drink some water, which will clear your intestines.
(8) practitioners who are convinced of their duties will occasionally get sick and feel unwell. If their illness is caused by heat evil, they can cultivate with the word "ha", and if their illness is caused by cold evil, they can cultivate with the word "blow". This is a set of quite simple and easy skills, and the key is persistence. If practitioners can persevere, with the continuous expansion of vital capacity, they can effectively enhance their physique and improve their immunity.
When a newcomer practices the practice of breaking the valley, it is best to do it under the guidance of a tutor. Taking Xuansa Health as an example, Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation methods, and has created well-known Taoist brands such as "Guo's Taoist doctors avoid the valley" and "Zhe Long Qiang Shen Gong". Mr. Guo, a senior national valley-dodger, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach Taoist health care methods, Taoist secret fetal interest method, Taoist double cultivation of life and strong kidney function.
For more questions, please contact Xuansa Health Customer Service!