As we all know, autumn is a very beautiful season, and autumn is also a harvest season. Most importantly, autumn is also a very suitable season for health preservation. Many people will choose autumn to detoxify and lose weight, because scientific research shows that autumn is the most suitable season for detoxification and slimming.

So, let's sum up, what are the tips for detoxification and slimming in autumn?

First, drinking water detoxification method

Those of us who have raised children know that drinking water is very conducive to detoxification and slimming. Because water can promote blood circulation in the human body, thus promoting metabolism.

Every morning from 5: 00 to 7: 00, the large intestine meridian in our body is very active. At this time, if you can drink a lot of water on an empty stomach, it will play a very good detoxification role. And promote detoxification, promote blood circulation, promote metabolism, and we will naturally become thinner and more beautiful.

Second, eat detoxified fruits and vegetables.

Eating more fruits and vegetables is not only beneficial to our health, but also makes our skin more tender. Most importantly, it can also play a very effective detoxification role.

However, readers and friends must pay attention. When you eat these detoxified fruits and vegetables, you must not be accompanied by too much beer, fried, canned food, barbecue, biscuits and other foods. Because they will prevent your body from absorbing many nutrients in these detoxified fruits and vegetables, which will be counterproductive.