Black garlic, also known as fermented black garlic, is a kind of food with fresh raw garlic as raw material and fermented with skin in a fermentation box for 60~90 days. Black garlic has a high content of trace elements, tastes sweet and sour, and has no garlic flavor. It has antioxidant and anti-acidification effects, and is especially suitable for hypertension, hypertension, hypertensive people and cancer patients.
2. Black potatoes
Black potato can protect blood vessels, enhance vascular resistance, reduce the fragility of capillaries, maintain the permeability of blood vessels, enhance the functions of capillaries, veins and arteries, improve the circulatory system and reduce the incidence of cardiovascular diseases.
3. Black peanuts
Black peanut is a new variety containing calcium, potassium, copper, zinc, iron, selenium, manganese, 8 vitamins and 1 9 amino acids, and is also rich in trace elements such as selenium, iron and zinc and melanin. Compared with safflower, the contents of crude protein, arginine, potassium, zinc and selenium in black peanut are 5%, 23.9%, 19%, 48% and 10 1% respectively.
4, black radish
Black radish contains water 76.3g, protein 4. 1g, fat 0.2g, carbohydrate 16.3g, and also contains various vitamins and minerals, caffeic acid and chlorogenic acid. Black radish tastes bitter and cold, and has the effects of dispelling wind and clearing heat, reducing swelling and detoxifying. Treat wind-toxic facial swelling, dizziness, sore throat, toothache, black radish, vegetables, cough, thirst quenching, carbuncle and so on.
5. Black corn
The protein content of black corn is higher than topaz 1.23 times, the fat content is the highest 1.3 times, the crude fiber content 16.36%, the contents of copper, manganese and zinc are eight times higher, the contents of potassium and calcium are three times higher than topaz, and the content of nutritional anticancer agent "selenium" is 8.5 times higher than topaz.
6. Black grapes
Black grape itself is a kind of nutritious fruit. Eating black grapes often is of great benefit to neurasthenia and fatigue. Black grapes are rich in vitamins, selenium, iron, calcium, zinc and other substances. Black grapes are black in appearance because they are rich in pigments, such as proanthocyanidins and chlorophyll, and have strong antioxidant capacity. Compared with light-colored grapes, black grapes also contain more vitamin C, which can increase the body's resistance.
7.black dates
Black jujube, scientific name Junqianzi, is one of the "black five categories" of traditional kidney-tonifying food. Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, as well as vitamins and minerals. More importantly, black dates contain bioactive substances such as tannin and yellow pigment. And has a strong function of enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer and hematemesis. Black dates contain protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Black dates are warm and sweet, and have the effect of tonifying the kidney and nourishing the stomach. They are known as "nutritional warehouses".
8. Black sesame
Black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium, iron and other nutrients needed by human body. Regular consumption can nourish liver and kidney, nourish brain and moisten lung, nourish blood and blacken hair, strengthen bones and muscles and prevent aging. Moreover, the content of vitamin E in black sesame seeds ranks first among plant foods. Regular consumption can help the body resist oxidation, delay aging and prolong life. Black sesame can also reduce thrombosis and prevent atherosclerosis and coronary heart disease. When making porridge with black rice, you might as well put some red beans, lotus seeds, peanuts, sweet-scented osmanthus and other foods. Cooking porridge with black rice and these foods not only tastes sweet, but also has the effects of nourishing blood and kidney, increasing muscle and moistening hair.
9. Black-bone chicken
Rich in protein, its protein content is more than duck and goose; Black-bone chicken is also rich in melanin, which can proliferate red blood cells and hemoglobin in human body after taking medicine. Therefore, black-bone chicken has been regarded as a nourishing top grade since ancient times. It can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and anemia.
10, black beans
Black bean, also known as black bean, is a common black food, which is rich in vitamins, lecithin, riboflavin and other essential nutrients. The vitamin content in black beans is also very high, especially B vitamins (B 1, B2) and vitamin E. Regular consumption of black beans is helpful for nourishing liver and kidney, strengthening bones and muscles, warming stomach and improving eyesight, promoting blood circulation, removing blood stasis, promoting diuresis and detoxicating, and also moistening skin, blackening beard and hair.
1 1, black rice
Black rice is a kind of rice with both medicine and food, and it is rich in nutrition. The contents of B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper and zinc are higher than those of white rice. Regular consumption of black rice can nourish yin and tonify kidney, strengthen spleen and warm liver, replenish blood and qi, enhance intelligence and brain, enhance metabolism, improve eyesight and promote blood circulation. Black rice also has therapeutic effects on anemia, hypertension, neurasthenia, chronic nephritis and other diseases.
12, Auricularia auricula
Auricularia auricula is one of the fungus foods that people like to eat very much. It is delicious and nutritious, and can be used as both medicine and food. Auricularia auricula is rich in carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, and has the effects of invigorating qi and enriching blood, cooling blood to stop bleeding, moistening lung and calming nerves, cleaning gastrointestinal tract, blackening hair and caring skin. Regular consumption can prevent and treat arteriosclerosis, hypertension, coronary heart disease, cerebral thrombosis, myocardial infarction and other diseases.