Self-cultivation, self-cultivation makes the body healthy, and the mind is naturally not damaged. Through self-reflection and observation, body and mind can reach a perfect state.

Cultivating one's mind refers to calming one's heart, reducing one's desire, adjusting one's mood and enhancing one's feelings about the outside world. Don't pursue fame and gain, but do enough.

2. Different forms

Cultivation: ten methods one, ten methods two, ten methods three, three realms, brain tonic, six ways and so on.

Cultivation: Live in the present, live here, stop guessing, face reality, stop thinking, feel more, and accept unpleasant emotions.

3. Different sources

Self-cultivation: Wu Yingming's "Wang Bo Shao Tun" is the first fold: "Being poor is a cultivator in Nanyang, so you can only cultivate yourself without worldly affairs, and you can't be poor."

Cultivate one's mind and cultivate one's nature: Yuan Wu Changling's Dongpo Dream is the second fold: "I was teased by this Dongpo bachelor, but I told him all over the temple. Now that I am cultivating my mind in Lushan Mountain, how can I deceive my son to earn peony, but who can be taught to take its place? "

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