Banana is a kind of food that we often eat. It has high nutritional value and rich nutritional components. For example, dietary fiber can help you relieve constipation and help you lose weight. Then do you know what is the best food?

When can't bananas be eaten?

First of all, don't eat on an empty stomach. There is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in human body, destroy the balance of magnesium and calcium in human blood, and also affect and inhibit the normal operation of cardiovascular system. Moreover, bananas are rich in potassium. If you eat on an empty stomach, the concentration will increase, and your body will be a little tired, and your muscles will be paralyzed and numb, which is not good for your health.

When is the best time to eat bananas?

Eating bananas at the right time is beneficial to defecation, and can also be used in beauty beauty. Bananas are best eaten between 30 minutes and 60 minutes after meals. Eating bananas on an empty stomach is unhealthy, and it is best to eat them after meals. You can choose to eat bananas at four o'clock every afternoon, which will make you feel hungry, replenish energy and help you lose weight. Morning 10 is also a good time to eat bananas. People who often eat bananas in front of the computer can prevent radiation and be healthier.

The season and taboo of eating bananas

It is not advisable to eat more bananas in spring, and people with acute and chronic nephritis and renal insufficiency should not eat them. People with weak spleen and stomach or cold body are not suitable for eating more bananas, which will affect the digestion of the stomach and intestines and also affect the gallbladder.

As for when to eat bananas, I have already introduced the relevant content to you. I don't know if you know this. Eating bananas can supplement potassium, which is good for your health, but eating bananas at the wrong time will have a certain impact on your health. You might as well eat bananas at the right time to be healthier.