The weather changes greatly in autumn. At this time, we are very prone to physical discomfort, so we need to pay attention to health in autumn. It is very important to choose the right way to keep fit, so how should we pay attention to diet in autumn? Let's have a look.

Suitable food

Tremella fuciformis: Tremella fuciformis can enhance the cellular immunity and humoral immunity of human body, and can also resist the decline of immune function of tumor patients caused by radiotherapy and chemotherapy and inhibit the growth of tumor cells. Eating tremella in autumn can prevent dry skin, which can be said to be the most suitable food for us to eat in autumn. Eating tremella in autumn is also the best effect. You can't miss it.

Apple: Vitamin C in apples is the protector of cardiovascular system and a healthy element for heart patients. Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Moreover, apples are very suitable for us to eat all year round, and now many people like to eat them. Eating apples often is a good choice.

Taboo food

Fat and sweet food: Chinese medicine believes that autumn governs lung qi and lung governs pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, it is necessary to prevent dryness and protect yin, nourish yin and moisten lungs, and avoid greasy food and sweets. These foods are not suitable for everyone and need our attention.

Strong tea and coffee: it is easy to get angry in autumn, and it is easier to feel thirsty and even sore throat. Drink as little strong tea and coffee as possible this season, because theophylline and caffeine in tea and coffee have diuretic effect, which accelerates the loss of water in human body, but will aggravate the symptoms of excessive internal heat and excessive internal heat. If you drink too much strong tea and coffee, you will consume too much caffeine, your nervous system will be excited, and you will also have symptoms such as palpitations and tachycardia.

Everyone is familiar with the food recommended above, but we should pay attention to these foods that can't be eaten at will. We need to define our diet and avoid them. With the above introduction to diet, we can eat healthier if we pay attention in autumn.