Black rice has a very long history in China, which existed more than two thousand years ago, and it is very precious, and it has the reputation of black pearl and king of rice. Edible and medicinal, with high nutritional value. Let's talk about its benefits first.

1. Anti-cancer and anti-aging

Black rice contains selenium, which is an indispensable trace element in our body. Can improve our immunity, help the synthesis of protein, and play an anti-cancer role. Selenium also has antioxidant effect, which can play a very good anti-aging role. But it needs long-term persistence, and the effect will be obvious.

2. Prevention of iron deficiency anemia

Black rice is rich in iron, which has hematopoietic function, can improve anemia, make us look better and look more ruddy and shiny. For women, it is a good choice to eat black rice porridge regularly, which will improve our skin color, make our skin more elastic, be much healthier than those expensive cosmetics, and have high cost performance.

3. Black hair nourishes the kidneys

Black rice can make hair better, become black and shiny, strengthen the spleen and nourish the stomach, promote blood flow and play a role in tonifying the kidney. But the effect is not immediate, and it should be eaten for a long time. You can mix some ingredients to cook porridge, so that black rice will be thicker and taste better.

4. Lose weight and fight hunger

Black rice is more hungry than ordinary rice. It belongs to coarse grains and has low calories. When cooking porridge, it is full, not easy to get fat, and can play a role in losing weight. It's a good choice for girls who love to diet and lose weight. They can eat normally, don't have to go hungry and won't rebound.

In short, black rice has many functions, such as prolonging life, improving immunity, preventing arteriosclerosis, preventing facial edema and controlling blood pressure. However, black rice is also taboo, and it must be soaked in water for one night before cooking. Suitable for people with indigestion.