I think if you want to keep healthy, the effect of dry eating jujube should be better, mainly because dry eating does not destroy the nutritional components of jujube, and can better retain the nutrition of the original components of jujube. In fact, soaking in water also has different effects. If you want to have a better health care effect, you must dry the red dates, eat them once, drink them once and soak them in water once.

Soak red dates in water to nourish the liver and detoxify. Drinking red dates in water can help the liver to detoxify better. Authorities have proved that patients with liver injury should drink jujube water every day. Insist on drinking jujube water for half a month, the content of protein in human serum will increase, which has a good therapeutic effect on liver injury and helps the liver to better detoxify.

When soaking jujube in water, you can also shred jujube to make it play a greater role. Don't put the whole jujube down to soak in water, which will only lead to better solubility of nutrients in jujube in water. Cutting jujube into shreds and splashing it with water will play a better health care role.

Eating jujube directly is simple and convenient, and will not change the quality of jujube and destroy nutrition. Eating a little every day is good for your health. However, dried red dates may not be able to directly absorb nutrients. Eating too much dried red dates is bad for the stomach and very difficult to digest.

And red praise is a way to eat, not limited to these two. There are many ways to eat red dates, and different ways have different effects. However, the benefits of eating red dates properly can be clearly felt. According to the physical condition, considering the eating method of red dates will make the health preservation effect better.

To sum up, red dates have different effects when eaten dry or soaked in water. Whether it is dry or soaked in water, it is good for your health. However, in order to achieve a better health care effect, I think it is necessary to persist in order to see the effect, and also to make the body play better because of health jujube.