Recently, a large number of Dioscorea zingiberensis roots were found in rented farmland, so intensive cultivation was carried out. At present, all kinds of fresh turmeric are also common in the market. Turmeric is native to India and has become a common spice in Taiwan Province Province. The appearance of turmeric is similar to that of ginger that we are used to, but the incision color is different, yellow and orange.

Turmeric is an indispensable makeup artist in curry powder. Its bright and delicious color can boost the color of other spices and make curry powder like sunshine. Curcuma rhizome is beneficial to our body system mainly in the heart, liver, lungs and digestive tract. It has the effects of relieving pain, dredging menstruation, promoting gallbladder function and fragrance, and can maintain normal liver function, fade skin spots and relieve perennial pain. In daily life, turmeric can be used as a dish to achieve the effect of health preservation.

In daily life, children love to eat curry dishes. When making curry, when there was no turmeric root before, I often sprinkled turmeric powder and added one or two fresh laurel leaves to make the curry more rich. At the same time, turmeric can stabilize blood sugar and relieve pain, which is very suitable for cooking for the elderly. When traumatic pain or abrasions occur, turmeric can be boiled into strong tea juice (see "Natural Detoxification and Health Preservation: Herbal Cure Magic Book") for hot compress to partially remove blood stasis.

If young women have irregular menstruation or premenstrual syndrome, they are prone to bloating, lower abdominal pain and emotional ups and downs. They can soak a spoonful of turmeric powder in 250ml hot water every day, add some honey to taste and drink two or three cups a day. People who are afraid of heat in winter can also be hot drinks, because turmeric can promote blood circulation and has anti-inflammatory substances.

In addition, drinking more "women's tea" composed of raspberry leaves and nettle leaves can also protect the uterus, relieve premenstrual discomfort symptoms such as pain, emotional ups and downs, and uterine contraction pain, and improve abnormal secretion.

Turmeric essential oil is also a popular anti-cancer essential oil abroad at present, but this essential oil can only be distilled by professional technology and CO2 appliances. Because it can resist cancer, pregnant women should not use this essential oil during pregnancy, and people who use anticoagulants should not use turmeric essential oil. Pay attention to the dosage when using turmeric.

Studies have found that curcumin can inhibit the inflammatory enzyme COX2, which causes inflammation and cancer. At the same time, curcumin can activate tumor-inhibiting genes, cut off tumor infusion and oxygen supply, kill B lymphocytes, and prevent tumor growth and spread. It can guide the apoptosis of cancer cells. In addition, studies have shown that curcumin can also help Alzheimer's disease, arthritis and lose weight.

Components of turmeric essential oil:

Sesquiterpene alcohol–50%

●Zingeriberene and other sesquiterpenes-30%

●d-a- a-phellandrene -4%

● Eucalyptol–3%

●d- juniper -2%

● Dextroborneol–2.5%

Low valeric acid -0. 1%

■ Nourishing the liver and beautifying the skin Curcuma Tea Prepare 9g of fresh Curcuma longa and 250ml of hot water for 20 minutes (or boil it with 370ml of hot water and simmer until the hot water is reduced to 250ml), then filter and drink. If dried Radix Curcumae is used, only 3g-5g is needed.

■ Cancer Friends Ginger Butter Because turmeric essential oil has skin * * * properties, it is easy to cause light sensitivity, so you should pay attention to sun protection after use, and at the same time start using it from a small amount to prepare * * * oil with a concentration of 1%. Generally, people who have no cancer but have cysts or swollen lymph nodes after catching a cold can use organic citrus essential oil instead of turmeric essential oil, and the concentration can be increased to 2%.

Materials:

1.6 drops of organic carbon dioxide turmeric essential oil

2. Poke the root and inject 20 ml of oil.

3 3. 10/0ml of mullein soaked in oil (or calendula soaked in oil)

These oils are used to study the effect of lymphatic flow, especially in patients with lymphatic system obstruction, which is helpful to reduce swelling and tumors.

Root oil also helps to improve breast inflammation during lactation. Please see here for the content of poking the root.

Usage: twice a day. * * * in the chest, lymph, thymus, liver and gallbladder.

& lt This column reflects experts' opinions and does not represent our position >

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