2, avoid sadness: relax, don't be sad, so you can nourish the lungs and protect the body fluid.
3. Comb your hair frequently: Combing your hair often can dilate subcutaneous capillaries, promote metabolism, keep a clear head and get rid of fatigue easily.
4, multi-faceted: rub your face with your hands or dry towels to make your face rosy.
5, licking your tongue: licking your teeth with your tongue can play a role in refreshing, invigorating qi and nourishing your heart.
6, the number of teeth: teeth are more active, bite each other, keep teeth healthy, help to eliminate fatigue.
7. Breathe polluted air: Breathing fresh air outdoors can promote blood circulation and maintain good respiratory function.
8. Swallow saliva: Swallowing saliva can promote digestion, open the chest to regulate qi, increase visceral and tracheal functions, and prolong life.
9, eye movement: often go out, look into the distance, combined with eye exercises rubbing your eyes can refresh your mind.
10, often play with your ears: rubbing your ears or listening to music to activate your auditory nerve will help relieve fatigue.
1 1, warming up: in autumn, clothes should be increased or decreased in time to prevent colds and protect internal organs.
12, chest care: keeping body temperature can enhance immunity.
13, abdominal self-rubbing: Massage the abdomen with the palm of your hand and rub it properly, which can help digestion, eliminate siltation, benefit qi and strengthen the body.
14, Gudaoti: Contraction and levation of anus can refresh and invigorate qi.