Polygonum multiflorum porridge
Ingredients: 50g of Polygonum Multiflori Radix, 5g of red dates, 0g of brown sugar10g, and 60g of japonica rice.
Practice: First put Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then add washed japonica rice and red dates, add water to cook porridge, and add brown sugar after the porridge is cooked.
Efficacy: Polygonum multiflorum Thunb. Sweet and bitter, rice sugar jujube porridge, sweet and nourishing, nourishing yin and blood, nourishing liver and kidney, blackening hair and beard, strengthening bones and muscles, mild and non-toxic, without greasy stagnation. This is a tonic medicine. Liver stores blood and kidney stores essence. Anyone who sees deficiency of liver and kidney essence and blood, premature graying of hair, soreness of waist and nocturnal emission, palpitation and insomnia, dizziness and numbness of limbs. Can be used. Nourishing blood and benefiting liver, strengthening kidney, strengthening bones and muscles, and blackening hair are all nourishing drugs. This porridge has the functions of nourishing blood, benefiting liver, tonifying kidney and blackening hair, and is suitable for people with early gray and yellow hair. Therefore, for friends with gray hair, it is very beneficial to eat this porridge often, which can help us turn our hair white and is also very beneficial to our health.
Gouqi porridge
Ingredients: 50 grams of Lycium barbarum, 50 grams of lotus seeds and 60 grams of japonica rice.
Practice: First soak Lycium barbarum and lotus seeds in warm water for one hour, then go to a proper amount of japonica rice and put it in a pot to cook.
Efficacy: Lycium barbarum is a good food for tonifying kidney, which can be used as medicine or as a side dish. Lycium barbarum is sweet in taste and flat in nature, and has the functions of nourishing yin and enriching blood, benefiting eyesight and enhancing human immunity. Of course, black wolfberry is better, black into the kidney. Black Lycium barbarum is rich in black fruit pigment-natural proanthocyanidins, which is not available in red Lycium barbarum. The most common Chinese wolfberry is porridge, soaking in wine and soaking in water. Soaking water is the most convenient for office workers, and it is better to chew it directly. Be moderate every day, not too much, or you will easily get angry. And we can find that this kind of food is very easy to cook, so we can often eat these foods in our lives to solve it, which can make us have good hair again.
These are the foods we recommend to you. These health porridge are great. If we eat them often, we can help you adjust your body. It's good for us. We can completely adjust our bodies by using these foods. It's good for us. Don't miss it.