Medicinal diet soup suitable for bad stomach.
Codonopsis pilosula bighead carp soup
Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup.
Production: firstly, clean Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens, put them into gauze bags and tie them tightly; Remove gills and viscera from bighead carp, cleaning, and frying in oil pan; Pour the chicken soup into the pot, add the medicine bag, onion, cooking wine and salt, cook until the fish is cooked, and take out the onion and medicine bag.
How to eat: Take it with meals, 1 ~ 3 times a day, 150 ~ 200ml each time.
Efficacy: This decoction has the effects of invigorating spleen, regulating stomach, strengthening middle energizer and strengthening body, and is suitable for patients with chronic gastritis, gastric ulcer and duodenal ulcer in spring.
Papaya sparerib soup
Raw materials: fresh papaya 1, peanut kernel 150g, ribs 500g, 9 red dates, salt and monosodium glutamate.
Production: fresh papaya is peeled, washed and cut into thick slices; Soak peanuts in clear water for 30 minutes; Wash the ribs and cut them into small pieces. Wash the red dates. Put all the above raw materials into a casserole, add appropriate amount of water, boil with strong fire, stew with low fire for 3 hours, and season with salt and monosodium glutamate.
How to eat: Take it with meals, 1 ~ 3 times a day, 150 ~ 200ml each time.
Efficacy: This soup has the effects of clearing away heat, moistening dryness, invigorating spleen and relaxing bowels; It is suitable for patients with dyspepsia caused by chronic gastritis, gastric and duodenal ulcer, or sore throat caused by thirst or fever in spring.
Mutton warm stomach soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Rhizoma Cyperi, 9 grams of Amomum villosum, a little salt and monosodium glutamate.
Production: Cut the fresh mutton into large pieces, put it into a casserole with ginger slices, Cyperus rotundus and Amomum villosum after boiling water, add 2000 ml of clear water, stew for 3 hours with low fire, and season with salt and monosodium glutamate.
How to eat: Take it with meals, 1 ~ 3 times a day, 150 ~ 200ml each time.
Efficacy: this soup has the effects of warming the middle warmer, warming the stomach, dispelling cold and relieving pain; It is suitable for people with stomach cold discomfort, pale mouth and nausea, abdominal distension and loose stool, gastrointestinal spasm, gastric qi upwelling, or gastric and duodenal ulcer in spring.
Chicken nugget soup with yellow sauce
Ingredients: 500g of cooked chicken with bones, 50g of butter, 250g of onion, clear soup 1 500ml, fragrant peach 1 piece, fragrant leaves 1 slice, 3g of pepper, proper amount of salt, fried noodles15g, and egg yolk/kloc-.
Production: Dice the onion and cut the cooked chicken into small pieces for later use; Add butter to a wok, heat it, boil water, add chopped green onion, fragrant leaves and white pepper, stew until it is slightly yellow, then add fried noodles and mix well; Pour the chicken soup into a pot filled with fried onions, etc. Bring to a boil with high fire, add salt and fragrant peaches, and cook for about 10 minute. Pick out the skin of fragrant peaches, turn off the fire and keep the soup hot for later use. Put the egg yolk into a bowl, add a little hot chicken soup to break it up, pour it into the chicken soup, and put the cooked chicken pieces into the bowl first when filling the soup.
How to eat: Take it with meals, 1 ~ 3 times a day, 15 ~ 200ml each time.
Efficacy: this soup has the effects of warming spleen and stomach, strengthening yang and tonifying kidney; It is suitable for chronic gastritis, gastric ulcer and duodenal ulcer due to deficiency and cold of stomach and intestines in spring, and those with pantothenic acid, anorexia, listlessness, limb weakness and loose stool.
Pea petal curry powder soup
Ingredients: 250g dried pea petals, flour125g, onion 75g, garlic 25g, curry powder 7g, fennel seed powder10g, coriander seed powder and chilli powder10g, Jiang Mo and coriander.
Production: firstly, boil the dried pea petals in water until soft and rotten, and mash them for later use; Put peanut oil in the wok, stir-fry the flour until it is slightly yellow, mix with chicken soup and cook it with peas. Clean the wok, add peanut oil to heat it, add chopped green onion, Jiang Mo, minced garlic, curry powder, fennel seed powder, coriander seed powder and Chili powder, stir-fry and mix in the soup, and add salt and monosodium glutamate to taste. Sprinkle fresh coriander powder when eating.
How to eat: Take it with meals, 1 ~ 3 times a day, 150 ~ 200ml each time.
Efficacy: this soup has the effect of warming spleen and kidney; It is suitable for chronic gastritis, gastric ulcer and duodenal ulcer with spleen and kidney yang deficiency in spring, or irritable bowel syndrome with abdominal pain and diarrhea, cold pain, tepid hands and feet and pale face.
harm
1, poor stomach will affect spleen transport.
If the stomach is not good, it will affect the transportation of the spleen. If the spleen is not good, the qi and blood will be bad, and anemia will occur, which will affect the heart function and then affect the whole body. In addition, bad stomach will also affect detoxification, cause constipation and affect sleep. Food indigestion not only affects appetite, but also affects the absorption of nutrients. Immune decline, physical decline, easy to suffer from various diseases.
2, bad stomach can cause stomach pain and stomach acid.
Stomach pain, gastric acid (reflux), loss of appetite, nausea, diarrhea, constipation (dry stool, black gastrointestinal bleeding). Hyperacidity, usually acid reflux, has the feeling that gastric acid rises or fills up from the stomach. Congestion of gastric mucosa and hyperacidity can cause heartburn, mainly burning sensation and fever. Chronic gastritis often has symptoms such as nausea, especially chronic atrophic gastritis, and nausea and vomiting are more prominent.
3, bad stomach will lead to loss of appetite.
Have no appetite, can't eat, or see food, want to eat but dare not eat. Slouching, gas color difference, poor sleep, stomach patients often look ill, have no spirit during the day, sleep well at night, work efficiency drops, and lose interest in many things. Some patients with gastropathy feel that their appetite is ok and they can eat, but people lose weight day by day, which shows that their digestive function is not good. Although they eat, they don't fully absorb it.
4, bad stomach will affect the detoxification function.
Bad stomach will also affect detoxification. Constipation can cause bad breath, insomnia and other problems. Food indigestion will not only affect appetite, but also affect the absorption of nutrients, reduce immunity and physique, and easily lead to various diseases.
5. Bad stomach can lead to bad breath.
The lower passage of the stomach is blocked, and it will inevitably pass through the upper passage, that is, the mouth, showing some problems. The rotten smell caused by bacteria is exhaled through the mouth. If it is not bad breath caused by periodontal disease, it is likely to be a manifestation of gastrointestinal abnormalities.
6, bad stomach can cause constipation.
Constipation is one of the most common manifestations of unhealthy intestines of modern people. Only when toxins are discharged in time can the balance of the body be guaranteed. If the toxin is not discharged, it is easy to get various diseases. It can be said that constipation is also the source of all diseases.
Dietary taboo
1, spicy food: Chili, such as red pepper or ordinary pepper, can add wonderful spicy taste to food, but it will also disturb the esophagus. As a result, there will be a feeling of heartburn, just like when eating. Even if you use lactic acid to reduce its spicy taste, you still consume the spicy taste of pepper. Don't add high-fat cream to spicy food, you can take milder green pepper.
2, chocolate: simply eating chocolate is not the source of the problem, but eating too much chocolate. A small piece of chocolate will do. However, if patients with gastroesophageal reflux disease eat even a small piece, there will be problems. This is because chocolate relaxes the sphincter at the lower end of esophagus, leading to acid reflux.
3. Citrus juice: This acidic drink will disturb the digestive tract and stimulate sensitive nerves to get hot. It feels like acid reflux, but it's just a kind of interference. Too much acid can cause other problems in the abdomen. If you drink on an empty stomach, your digestive tract is actually full of acidic substances, and adding acidic substances will cause abdominal pain. If you drink lemonade with honey, it may cause diarrhea.
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