Boiling eggs is the most nutritious cooking method to eat eggs scientifically: there are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, fried eggs are 8 1. 1%, boiled eggs with milk are 92.5%, and raw eggs eaten are 30%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children. Note: eat less tea eggs, because tea contains acidified substances, which will stimulate the stomach and affect the digestive function of the gastrointestinal tract when combined with iron in eggs. How many eggs do you eat a day? Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, there is one for children and the elderly, and two for teenagers and adults. Protein or yolk: The correct way to eat is to eat the whole egg. Protein contains more protein, while other nutrients are more in egg yolk. References:

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