Shepherd's purse is the most representative wild vegetable in spring, which has the functions of calming the liver, improving eyesight, clearing away heat, stopping diarrhea, inducing diuresis and reducing swelling. Shepherd's purse is very delicious because it contains many kinds of amino acids.

From the nutritional point of view, shepherd's purse has the highest content of protein in vegetables, and is rich in nutrients such as vitamin B2 and vitamin C, and also rich in calcium.

purslane

Portulaca oleracea, also known as five elements, can be eaten fresh or dry.

Portulaca oleracea contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, but also rich in potassium salts and polyunsaturated fatty acids, which can lower blood pressure and protect the heart. There are many ways to eat purslane. In addition to stuffing, cooked purslane can be fried or cold.

Edible tender leaves for braking.

Pteridium aquilinum, also known as bibcock, is very common in mountainous areas. Pteridium aquilinum is rich in protein, fat, minerals and vitamins.

The crude fiber in Pteridium aquilinum can promote gastrointestinal peristalsis, reduce the absorption of fat in gastrointestinal tract, and play a role in relaxing bowels, promoting digestion and losing weight.

Fertilizer in Pteridium aquilinum has certain inhibitory effect on bacteria, and has good functions of clearing away heat and toxic materials, sterilization and anti-inflammation.

Common eating methods include cold bracken and shredded bracken. However, it should be noted that bracken is cold and cold, and people with spleen and stomach deficiency should not eat more.

Chinese toon

Toona sinensis has a special smell and is widely distributed in China.

Toona sinensis is rich in calcium, phosphorus, potassium, sodium and other ingredients, including organic substances such as toosendanin, which can strengthen the spleen and stimulate appetite; Vitamin c, carotene, etc. Helps to enhance human immunity.

Toona sinensis scrambled eggs and tofu mixed with Toona sinensis are common practices, but Chinese medicine believes that Toona sinensis is a hair product, and eating too much may induce the original chronic diseases, so people with chronic diseases should eat as little as possible.

Although wild vegetables have certain nutritional value, they are generally cold and have the effect of clearing heat and detoxifying. People with weak spleen and stomach should eat less.

In addition, purslane and elm in wild vegetables all contain allergens. Exposure of skin to sunlight after eating can easily induce solar dermatitis. So people with allergies should eat less or not.