Raw materials: black rice; White rice; Brown sugar, ten red dates and a dozen dried rose buds.

Practice: (as shown below) Figure 1. Wash black rice and white rice according to the ratio of 1: 1, and soak them in clear water overnight to facilitate boiling. Figure 2. Pour the rice into the rice cooker, add boiling water to boil, and be sure to pour the water at one time. Figure 3. When the porridge is cooked, the red dates are washed, pitted and cut into pieces, the rosebuds are pedicled, and the petals are separated for use. Figure 4. After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle rose petals before taking out the pot and stir well. Remember that "there is no trick to cooking porridge, stir it up and down 36 times". After the porridge is cooked, it must be stirred from time to time, so that it can be heated evenly and the porridge will not stick to the pot.

Jujube: A small jujube works very well. Chinese medicine believes that jujube is sweet and warm, and has the medicinal properties of strengthening the spleen and stomach, invigorating qi and nourishing blood, calming the nerves and relieving depression; At the same time, modern pharmacology also found that jujube can improve the phagocytic function of mononuclear-phagocytic cell system in vivo, protect the liver and enhance physical strength. Jujube is rich in vitamins A, B, C and so on, 18 kinds of amino acids and minerals, among which vitamin C (ascorbic acid) is as high as 70-80% of grapes and apples, so there is a saying that "three dates a day keeps the beauty from getting old".

Rose: I'm talking about dried rose buds, which are rich in vitamins A, B, C, K and tannic acid. It can improve endocrine disorders, eliminate fatigue and help wound healing. Rosebud has the effect of promoting qi and blood circulation. It can be used to make tea with roses when premenstrual breast pain, dyspepsia or irregular menstruation occurs.

Brown sugar: It is a traditional warm tonic food in China. Rich in glucose, vitamins and trace elements, it has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

The natural ingredient "molasses" in brown sugar has a powerful detoxification effect, which can lead excess melanin out of the dermis and excrete it through lymphatic tissue. Therefore, brown sugar is the best beauty beauty product for women.

Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, spleen and stomach weakness and other diseases.

2. Kiwi and medlar sweet porridge (porridge that must be drunk after eating barbecue! )

Raw materials: 2 kiwis, white rice 100g, and about 30 Chinese wolfberry. Ingredients: white sugar or rock sugar.

Practice: (below) Figure 1, 2, wash the white rice and soak it for a while, which is easier to cook; Kiwi or Kiwi?

Peel and slice; Wash medlar for later use; Figure 3, Figure 4: Put the white rice into the pot, add water and cook until the rice is completely expanded. After thickening, add slices of Lycium barbarum and Kiwifruit, cook for about 3 minutes, and add appropriate amount of sugar or rock sugar to taste.

After eating the delicious barbecue, don't forget to have a sweet eye peach! ! The benefits of this eye peach are not only cancer prevention, but also: 1. Peach around the eyes is sweet, sour and cold, and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening stomach. Can be used for treating diseases such as heat annoyance, thirst quenching, yellow pox, vomiting, diarrhea, stranguria, and joint pain. It also has anti-aging effect. 2. Peach around the eyes contains vitamins C, E, K, etc. It is a low-fat food containing nutrition and dietary fiber, which has unique effects on weight loss, bodybuilding and beauty. Peach around the eyes is rich in folic acid, which is one of the essential substances to build a healthy body and can prevent neural tube defects in embryonic development. 3. The serum accelerant contained in the peach around the eyes has the function of stabilizing mood and calming mood, and its natural inositol contributes to brain activity and can help depressed patients get out of the emotional trough!

3. Red bean and winter melon porridge (absolutely safe and nontoxic slimming porridge)

Raw materials: red beans (also known as red beans), wax gourd, rice.

Practice: (below) Figure 1: Red beans and rice are washed at the ratio of 1: 1 and soaked overnight; Figure 2. Peel and slice the wax gourd, not too thin; Fig. 3. Add enough water, bring to a boil, cook red beans and rice until the red beans crack, and add wax gourd slices to cook together; Figure 4. Boil wax gourd until transparent, add salt or sugar.

To put it bluntly, the red beans used for porridge are edible, while the similar red beans are called "acacia beans", which are toxic and inedible. Red beans can not only induce diuresis, reduce swelling, resist bacteria and detoxify, but also lose weight when eaten frequently. It is rich in iron, which can make women look rosy. The red bean diet is very popular in Hong Kong because it is safe and has no side effects. Wax gourd can promote human metabolism and effectively prevent fat accumulation. This kind of porridge is most suitable for slimming in summer, eliminating body moisture, clearing stomach fire, regulating appetite and improving allergic skin prone to diseases in summer.

4. Millet and pumpkin porridge (a bowl of stomach porridge in winter)

Raw materials: millet 1000g, pumpkin 300g.

Practice: (below) Figure 1. Peel pumpkin and cut into pieces, wash millet and soak in water for 20 minutes; Figure 2. Prepare half a bottle of boiling water, pour it into the rice cooker and cook with millet for 30 minutes; Mash the pumpkin with a blender when cooking millet (it can be omitted). Figure 3. Figure 4. After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.