It is also beneficial to the basic metabolism and detoxification in the body. And 9: 00 a. m. Generally, the time from home to the company office is tight. Drinking a glass of water in the company office can quickly help everyone get into the running state. Secondly, at eleven o'clock, after working for a period of time, you can go down and exercise, fill yourself with the third glass of water, replenish the drained water, drink some minerals, and release the pressure and anxiety of working mentality.
Drinking a glass of water up and down at one o'clock in the afternoon and drinking a little water half an hour after lunch can strengthen the absorption of the human body, which is very beneficial to the digestion and absorption of nutrients. It is important to drink a glass of water at three o'clock in the afternoon. It can not only replenish the water flowing out at work, but also help wake up the brain and charge your battery. At 5: 30, you can relieve the business fatigue of the day. If you need to lose weight by drinking water, you can drink more. At eight o'clock, a drink can help digestion. Many people have the habit of drinking a glass of water before going to bed at night, but many people are worried about this problem.
How about drinking a glass of water before going to bed at night? In fact, it is beneficial to drink a glass of water before going to bed at night, because in the quality of sleep at night, the human body will excrete a lot of water, and if it is short of water, it will increase the viscosity of blood to a certain extent. Drinking water before going to bed at night can reasonably dilute the viscosity of plasma and reduce the occurrence of cardiovascular diseases. It is necessary for the elderly to drink a glass of water before going to bed. But drinking a glass of water before going to bed will increase the frequency of getting up at night and endanger the quality of sleep. People with poor sleep quality had better drink less before going to bed.