Section 1 Interpretation of Internal Mechanisms and Methods

In the second quarter, eight kinds of strength methods and mixed strength methods were used to recruit China's skills

Section 3 Sixty-four internal training methods

Interpretation of loose air in the fourth quarter

Chapter II Boxing Methods

Section 1 Essence of Boxing Frame

First, the essentials of practicing boxing

Second, the achievement level

Third, practice boxing quietly.

Fourth, boxing.

Five or seven stages of progress

The process of six or three layers of kung fu

Detailed description of boxing frame in the second quarter

First, the name of the boxing frame

Second, the melody, boxing and essentials of the song

The first road (type 1- type 5)

The second way (type 6- type 7)

The third way (formula 8- formula 10)

The fourth way (1 1 type-1type 3)

The fifth road (14-17)

The sixth road (18 -22)

Three. Continuous Action Diagram of Type 22 Tai Ji Chuan Frame

Attachment: Schematic diagram of the running route of Type 22 Tai Ji Chuan Frame.

Chapter III Dismantling the Frame and Dismantling the Hands

Section 1 Interpretation of Decomposing Frame and Hand

In the second section, the single manual disassembly technology is adopted.

Chapter IV Internal Strength Training Methods

The first section Tai Chi achievement method description

Section 2 Taiji Gongge and its cultivation methods

First, the alchemy method

Second, practice qigong.

Third, the method of refining ideas.

Collect works

Chapter V Internal Skill and Mind Method

Description of strength method in the first section

Application of internal strength method in the second quarter

First, the use of integral.

Two or six broken shelves

Third, online and offline.

Fourth, all kinds of internal strength.

Fifth, the solution of the nine-curved bead.

Over the mountains

postscript