How to regulate more follicles is generally polycystic ovary syndrome. In addition to taking medicine and injections, patients should also pay attention to physical conditioning in their daily lives.
First, daily care: women with polycystic ovary should first pay attention to life care: pay attention to daily life, live in a suitable environment, exercise moderately, and don't be overworked. Especially in the long-term treatment, we should pay attention to rest, maintain energy and have a nutritious diet. We should pay attention to adjust our clothes and trousers according to the weather to prevent the infection of bacteria and viruses.
Second, a reasonable diet: authoritative experts suggest that patients with polycystic ovary usually choose ingredients with low glycemic index. Eat less foods containing saturated fat and esterified oleic acid, such as pork and beef, white meat, all kinds of livestock and animal skins, fresh cream, artificial service fresh cream, whole milk, fried food, etc. If after surgical treatment, clinical medicine often sees deficiency of qi and blood, gastrointestinal discomfort, lack of nutrients and problems in biological function.
Therefore, in diet collocation and conditioning, we should not only pay attention to moderately supplementing nutrients and calories, but also give high-protein foods and high-vitamin foods, strengthen the spleen and stomach, replenish stomach qi, repair organic chemical pneumatic valves, and strengthen the acquired foundation. In addition to milk and raw eggs, patients should eat more fresh fruits, fresh fruits, protein and various nutrients, and it is forbidden to eat mother pork. Attention should be paid after operation: eat more health food that regulates menstruation and nourishes kidney.
Third, improve physical exercise: yoga, swimming and hiking are considered to be the key methods to release physical and mental work pressure, maintain ovaries and improve normal bone mineral density.
Under normal circumstances, after a woman is born, 65,438+million undeveloped "follicles" have been stored in both ovaries, but only 400-500 follicles will mature in her life, and the rest will degenerate on their own. Mature follicles are discharged from the ovary, which is called "egg" at this time, and the egg has fertilization ability. Ovulation is regular. After each menstruation, several follicles in the ovary develop at the same time, but there is usually only one follicle when it matures, and the other follicles at different stages of development degenerate on their own.
Ovulation time is about 14- 16 days before the next menstruation. Ovulate one egg every month (ovulate several times), two ovaries ovulate alternately, or one ovary can ovulate continuously. Eggs that leave the ovary can survive for 24-72 hours, and the most fertile time is within 24 hours after ovulation.
Too many follicles are generally caused by polycystic ovary syndrome. The occurrence of this disease is related to the following reasons. The first is because of the imbalance of pituitary hormone secretion. Under the influence of this hormone, follicles will develop too fast. Secondly, adrenal cortex dysfunction can also lead to polycystic ovary, and finally this kind of disease will be affected by genetic factors. Patients need to go to regular professional hospitals in time to find out the reasons for follicular enlargement, so as to find out the reasons, symptomatic treatment and TCM conditioning.