What seafood do you eat in October?
First of all, mullet
October mullet is tender and delicious, containing 22% protein, without fine bones, and the fish is mellow but not greasy. The ancients thought that mullet was the freshest, tasted better than perch, and was as delicious as shad, but it was not as spiny and expensive as shad. Mullet also has various cooking methods, such as steaming, stewing, pickling or frying, unlike shad, which is only suitable for steaming.
Recommended recipe: Steamed mullet.
Ingredients: mullet 1, ginger slices 10g, cooked ham 15g, refined salt 10g, cooked bamboo shoots 15g, Shaoxing wine 5g, water-soaked mushrooms 15g, and rock sugar/kloc-5g.
Exercise:
1. Cut the cooked ham and cooked bamboo shoots into pieces 3 cm long, 2 cm wide and 0.5 cm thick. Onions are cut into 3 cm long sections. Peel off the film of pork suet and dice it.
2. Scaled mullet, cut clean, cut off the head and tail, take the middle part of the fish, and make a net pattern on the back meat. Put diced meat, sliced ham, mushrooms, sliced bamboo shoots and sliced onion on the fish, add Shaoxing wine, crystal sugar and refined salt, steam in a cage for about 10 minute, take out, take out ginger slices and sliced onion, and pour in cooked lard.
Second, perch.
Late autumn and early winter are good seasons to eat perch, among which Songjiang perch is the most famous. Perch, also known as sea bass, is one of the four famous fish in China. Perch meat is white and tender, suitable for steaming or stewing. It is not only delicious, but also nutritious. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.
Recommended recipe: Braised bass.
Ingredients: bass 1 strip, sugar, yellow wine, soy sauce, salt, onion, ginger, garlic, vegetable oil 100g.
Exercise:
1. Bass digs gills, scales, dirt, fins, and makes several oblique cuts on both sides of the fish body to make it tasty. Heat oil in a pan, add shredded onion and minced garlic, stir-fry until fragrant, fry the fish evenly until golden on both sides, and then turn off the heat.
2. After the fish is fried, pour the rice wine, soy sauce, sugar and a little salt into the pot, pour some water into it, cover the pot after boiling, and simmer slowly for ten minutes. Ten minutes later, the soup is collected, the pot is closed, and a small amount of shredded onion is sprinkled, and this dish is served.
Third, oysters.
Everyone says that September, October and November are the best time to eat oysters every year. There is a good saying, Chrysanthemum Ye Qiu Crab with Chelating Fertilizer. Oysters, also known as oysters, are called "milk in the sea" and are rich in zinc that protein and human body lack. The great value of zinc is that it is a vital mineral in male reproductive system. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin, which is a rare beauty product.
Recommended recipe: Baked oysters with cheese.
Ingredients: oysters, cheese