1, solar terms and physical health: the focus of the 24 solar terms tutor method is to adjust the physiological state of the human body by using the changes of solar terms. Each solar term has its own characteristics, such as vernal equinox, autumnal equinox, summer solstice, winter solstice and so on. These changes in solar terms may have an impact on human physiology. Through exercise guidance, we can reconcile the yin and yang of the body and make the human body better adapt to the changes in the natural environment.
2. Design of guiding action: The action design of the guiding method of 24 solar terms follows the theory of traditional Chinese medicine, and the corresponding guiding action is designed according to the characteristics of different solar terms. For example, at the vernal equinox, you can choose some stretching actions to promote the rise of yang; At the autumnal equinox, you can choose some convergent movements to balance the yin and yang of your body.
3. Practice method of practice: The practice method of 24 solar terms guidance method includes a complete set of action flow, and each solar term action has its specific order and focus. By practicing these movements, people can adjust their breathing and promote blood circulation.
4. Effect and significance: Persisting in practicing the guiding method of the twenty-four solar terms can reconcile the yin and yang of the body, improve the immunity of the human body and enhance the adaptability of the body. At the same time, this method can also help people better understand the laws of nature and cultivate the consciousness of adapting to nature.
The main function of the 24 solar terms guidance method:
1, beginning of spring: beginning of spring is the beginning of spring, which marks the arrival of the season of revival of all things. Beginning of spring's actions are mainly to promote the rise of yang, including rubbing abdomen, knocking teeth, stretching, wiping hands and so on.
2. Rain: Rain is the second solar term in spring, indicating that the temperature is gradually rising and the spring rain is increasing. The main function of rain is to promote the metabolism and circulation of the body, including bending knees, bending over, cutting hands and massaging the waist.
3. Surprise: Surprise is the third solar term in spring, which marks the deepening of spring and the growth of everything. The action of electric shock is mainly to promote the growth and development of the body, including stretching the back, rubbing the ears and massaging the legs.
4. vernal equinox: the vernal equinox is the fourth solar term in spring, which marks the equal division of day and night and the balance of yin and yang. The action of the vernal equinox is mainly to promote the balance and harmony of the body, including raising your arms horizontally, twisting your body, flexing and stretching your legs, etc.
5. Qingming: Qingming is the fifth solar term in spring, which indicates that the temperature is gradually rising and everything is thriving. Qingming's movements mainly promote the metabolism and circulation of the body, including bending knees, bending over, cutting hands and massaging the waist.
Grain Rain: Grain Rain is the last solar term in spring, marking the end of spring and the beginning of summer. Grain Rain's actions mainly promote the metabolism and circulation of the body, including squatting, chest cutting and chest massage.