3 dried mushrooms, 250g white radish, 200g carrot, 200g burdock, 50g white radish leaves, 1800㏄ water.
1. Wash and drain the mushrooms; Wash and drain the white radish, cut it into sections without peeling; Wash and drain carrots, and cut them into blocks without peeling; Cleaning burdock, draining, and cutting into short columns; Wash and drain radish leaves for later use.
2. Take the soup pot, put all the ingredients according to the method of 1, add the water that can cover the ingredients, cook on high fire until boiling, and then turn to low fire for about 1 hour.
Exercise:
1, radish should be peeled after washing, because the skin is rich in biomass.
2. Cook vegetable soup with aluminum pot or heat-resistant glassware; Please fill the soup in a glass bottle.
3, radish with skin cut into large pieces, do not cut fine.
4. Add three times the total amount of vegetables. After the fire comes to a boil, cook it with low fire 1~2 hours, and it can be drunk after the fire stops (don't lift the lid when cooking, don't do any processing in the soup, and don't put other herbs or materials).
5, you can drink tea on weekdays, you can drink it several times a day, and drink more than 200ml of "vegetable soup" in the morning, noon and evening. The total daily consumption is 600ml, and it is drunk on an empty stomach before meals. It is better to drink more, both hot and cold.
6. You can cook or eat the soup you can't finish, or you can pour it into a container and keep it in the refrigerator. If the soup is cloudy or sour, don't drink any more. Pour the soup residue around the withered potted flowers and plants, which will restore the original gas of the flowers and plants.
7. The mushrooms should be dried, or the mushrooms bought in the market should be dried to increase vitamin D. ..
8. The more vegetables you put, the better the effect. Please prepare them according to the amount shown in the recipe. 9. The improvement reaction caused by eating vegetable soup is a temporary "detoxification" improvement reaction. When eating vegetable soup, you can't eat milk, dairy products, meat and dishes cooked with meat (note: meat contains pigs, cattle, sheep and poultry, but does not contain fish and shrimp).
10, soup cooking skills
Ms. Chen, who has been taking Hengkang vegetable soup for more than a year, often cooks soup for her husband and children. She reminded us with years of experience: "The materials are well prepared. When cutting into pieces and boiling in water, it should be noted that there are two components in vegetables that are opposite when extracted. First, the longer you cook vitamins, folic acid and chlorophyll, the more serious the loss will be, while minerals are not afraid of cooking. The longer you cook, the more components will be dissolved. If you buy your own vegetables and cook them, you must cook them on low heat 1~2 hours to completely dissolve them. Therefore, in the process of soup, we must master the time when different vegetables are put into the pot. "