Yang is the spirit, Yang is the initiative, and the sky is healthy. Motive means life, and reaching the sky means harmony between man and nature. The theory of "Nuda Tian" in Neijing mainly focuses on Yang.

Since ancient times, life has been based on the spirit of heaven, which is nothing more than the yin and yang of heaven. Between heaven and earth, within Liuhe, as far as Kyushu, as small as nine orifices, five zang-organs and twelve knots of human beings, it is all related to the weather. The qi of heaven comes from the five elements, and the qi of yin and yang is divided into three according to the ups and downs.

If you often violate the changing law of Yin-Yang and Five Elements, evil spirits will do harm to human body. Therefore, adapting to this law is the foundation of prolonging life.

When the air in the sky is clean, people's spirits will be adjusted accordingly. If they adapt to the changes in the weather, their yang will be solid and dense. Although there are thieves and evil spirits, they can't harm people. This is the result of adapting to the change of yin and yang in time series. Therefore, saints can concentrate on adapting to the weather and understanding the changes of yin and yang. If you violate the principle of adapting to the weather, you will know nothing about the internal cause, block the external cause, and weaken the defensive spirit. This is because people can't adapt to natural changes, which is called self-injury, and the yang will weaken.

The yang of human body is as important as the sun in the sky. If Yang loses its normal position and cannot play its important role, people will lose their life span or die young, and their life function will be weakened.

Therefore, the normal operation of celestial bodies is revealed by the strong light of the sun. And people's yang should also be in the world, playing a role in protecting the body against external evils.

Men's Yang Can not only nourishes the soul and makes the spirit bright, but also nourishes the bones and muscles and makes them flexible. However, if the opening and closing adjustment of sweat pores is abnormal, the cold will invade, damage the yang, make the tendons lose support, and the body bends and cannot stretch. Cold is deep in the pulse, staying between carbuncle, qi and blood are blocked, stagnant, and long-term boils and carbuncle.

When the cold invades the acupoints to the five internal organs and damages the mind, there will be symptoms of fear and terror. Due to the stagnation of cold air, Qi Ying does not run smoothly, and carbuncle will appear if it gets stuck between muscles.

When sweating, the body and yang will be weakened to some extent. If the wind and cold attack and Shu point is blocked, wind malaria will occur. Wind is the initial cause of various diseases.

There are several ways for humans to hurt Yang:

The above four pathogens persist and hurt each other, which will exhaust the yang.

When the human body is overworked, the yang will spread vigorously, which is the gradual failure of yin essence. Repeated many times, the more prosperous the yang is, the more deficient the yin is. When it is hot every day in summer, it is easy to cause people to faint. When they have an attack, their eyes are blurred, they can't see anything, their ears are blocked and they can't hear. When they are in chaos, they are like the collapse of capital and the rushing of rapids.

People's yang will go up when they are angry, and blood will accumulate on the body with the gas going up, which will be separated from other parts of the body and make people faint (similar to cerebral hemorrhage).

If the tendon is injured, it will relax, not voluntary movement. Sweating often can turn into hemiplegia. When sweating, it is easy to get small boils and prickly heat when encountering damp evil.

Often eat fatty rice, the taste is strong enough to cause boils, easy to relapse, just like picking up things in an empty container. When sweating at work, when encountering the evil of wind and cold, they are forced to gather on the skin to form acne, which turns heat into sores.

As long as the human body maintains the principle of mental stability and moderate rest and health preservation, then the muscles will be closed up and have the ability to resist external evils. Although there is strong wind poisoning, it can't hurt people, which is the result of keeping in good health according to the changing law of time series.

That's all that matters.

Man's yang is the main body surface during the day:

So at night, the sun be the spirit convergence, refused to stay inside. At this time, don't disturb your bones and muscles, and don't go near the fog and dew. If you violate the law of yang activity these three times in a day, your body will be exhausted by evil spirits.

It shows that human qi and blood have so-called time biomedical characteristics. Every morning, noon, evening and midnight, just like spring, summer, autumn and winter, there are circulation patterns such as germination, growth, convergence and storage of qi and blood. Therefore, whether in health care or treatment, we can use this law to follow the trend.

So, if you are an otaku, an otaku who plays computer in the middle of the night and then sleeps during the day, you will be pale, sleep badly and feel unwell within a few years. In fact, after getting up in the morning, people should go to bask in the sun, let the body know that it is daytime, and let some hormones and enzymes in the body secrete normally with sufficient concentration. You should rest at night, and you shouldn't exercise or work after dark. The ancients said that they work at sunrise and rest at sunset.

Originally, people should rest after dark, especially at 9 ~ 1 1 (Shihai) in the evening. The ancients called it "people decide", which means it's time to rest and sleep. This four-hour routine is related to the physiological clock set in our genes, which is the result of species evolution and cannot be changed by willpower. The secretion of many hormones and enzymes in our body is controlled by this gene about physiological clock. These will affect the efficiency of our work during the day and the efficiency of cell repair at night.

Yin and yang are important, and yang is solid. Yin Pingyang is the secret, and qi is the rule.

These two sentences are almost eternal famous sayings and are considered as important guiding principles in the field of traditional Chinese medicine. However, according to the explanation of general books on the market, it is nothing more than saying that yin and yang should be balanced and the balance of yin and yang should be maintained as a whole.

Otherwise, as the founder of Vulcan school said, there is always a surplus of yin and yang. Both yin and yang play a leading role, so you should always supplement yang, because yang is not afraid of too much. Or some people think that it is necessary to re-shoot Yang, one of the congenital stems, into the water, so as to ensure that Mingmen fire is deeply hidden in the kidney and achieve the best physiological state of "Yin and Ping Yang are dense".

Are these explanations really the original meaning of Huangdi Neijing?

The reason why the sky can be healthy is because it is clean, so people should be clean, so that they can be ambitious and powerful. In this way, saints concentrate on learning natural principles and understanding the gods.

These two famous sayings are that the author of Neijing should be clean, and if he is clean, he can be Yang. It's not the current explanation, the vague statement that it is only necessary to maintain the balance of Yin and Yang, nor the Vulcan school's idea of strengthening the drug use of Bushen Yang Yang Fuzi.

However, the word "clean" is generally understandable, but it is a bit general. Is it just that people are not angry and don't bother? How can we be refined and soft? How is its actual implementation?

I will further analyze this point.

When you are satisfied with less desire, peace of mind, don't worry about your child's illness and reputation, don't be too greedy to stop doing things, cause fatigue, be satisfied with everything, be satisfied with the present, eat well, dress well, be content with the status quo, and live a quiet life without envy or jealousy, then your true qi will be adjusted.

The so-called spirit is introverted, that is, you can't work hard for your own lust, you can't confuse your heart with lust, you are ignorant of things, so you are in harmony with the Tao. So I can 100 years old every year.

When your eyes are not so focused on the images of sensory stimulation, when your heart is not attracted by the beauty of fornication, when you are not attracted by material pursuit and are tempted to think, no matter what your ability is. Then, in this way, you can hold your body steady and live to be a hundred years old.

Yin essence comes from the five flavors of diet, and the five internal organs that store Yin essence will also be hurt by the five flavors.

Therefore, carefully harmonizing the five flavors will make the bones strong, the tendons soft, the qi and blood smooth and the texture dense. So that the bones will be thin and strong. Therefore, paying attention to the way of health preservation and implementing it in the right way can maintain the vitality of talents for a long time.

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