1. TCM health care: TCM health care is the embodiment of thousands of years of traditional culture in China, such as acupuncture, cupping, moxibustion and Chinese medicine. These TCM regimen can not only prevent diseases, but also improve health. Many young people gradually realized the importance of TCM health preservation and began to try.
2. Yoga, Tai Chi, etc. : These traditional physical exercises give consideration to both physical health and mental relaxation. Yoga, Tai Chi and other sports methods have become the new favorites of contemporary young people, and also become an effective way to overcome stress.
3. Healthy diet: Chinese healthy diet became popular among young people, and more people began to pay attention to keeping healthy while ensuring taste and nutritional value. Such as coarse grain food, various green vegetables, medlar, longan and other foods with traditional health care value are becoming more and more popular.
These traditional ways of keeping in good health have become the focus of young people's attention. They gradually lead the new fashion of health preservation, and make more people realize the importance of health preservation and health care.