Bone soup is rich in nutrition and is a good choice for everyone's daily health.
As the saying goes, the essence of bones is in soup. In life, bone soup, sparerib soup, duck rack soup and other bone soup can be seen everywhere. So, is the soup made of bones more nutritious than the soup made of pure meat? Bone soup is actually more nutritious. Stewed bone must be more nutritious and more acceptable than pure meat.
Bone soup must be more nutritious and acceptable than pure meat, which really subverts modern nutrition. Because bone soup is basically incomparable with pure meat, because the nutrition in bone soup is actually too low. Some people think that bones are rich in calcium and phosphorus, and bone soup must contain high calcium content, which is a good material for calcium supplementation. Unfortunately, calcium and phosphorus in bones are often attached to bones for a long time, and it is almost insoluble only by boiling soup.
As for the egg white in bone soup, it is more than double that of pork eggs, which is really incomprehensible! The egg white content of lean meat is about 20%, so the egg white content of bone soup can reach 40%. That's not bone soup, it's called egg white jelly.
Cooking method: Chop the keel, blanch it, and then cook it on low heat for 0 minutes. You can put some sliced wax gourd or lotus root slices before cooking, which can increase the effect of cooling down and removing fire. When cooking the keel, if you can put some mung beans in it at the same time and cook all the way, it will be more refreshing to drink on a hot day.
Bone soup has high nutritional value. Regular drinking can strengthen the body, slow down the softening of the bones of the elderly and promote the growth of the bones of teenagers.