Ensure adequate and regular sleep.

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Sleep is a good way to lose weight, and you don't need to sweat hard to achieve the effect. Sleeping to lose weight means that by adjusting the sleep time and quality, it affects the secretion of human hormones, thereby decomposing and burning fat, promoting metabolism, eliminating water and converting fat into energy. Is this a great benefit for people who don't like sports? However, it should be noted that the key point of sleep weight loss is time. You must fall asleep before 10 at night and get up at 6 o'clock the next day, especially between 1 1 and 1.

Diversion &; patience

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It is often difficult to lose weight because you can't control your appetite. At this time, you need to try to find something to do and divert your attention. It's best not to watch TV, it's a mindless entertainment. You can do housework, go shopping, and even play some games that need attention to attract your attention.

Losing weight requires patience: researchers have found that those who succeed in losing weight persist in losing weight for at least two years. Losing weight doesn't necessarily require great efforts, but it takes some time. Remember, it takes time to lose weight. Once you get used to the new diet, it is not so difficult to lose weight. You must be patient and don't give up because you can't see the result in a short time. This is the best secret to lose weight.

Choose your favorite exercise style.

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You don't have to sweat to lose weight, especially if you don't have time or don't like sports. If you don't like outdoor sports, sweeping, mopping or vacuuming can also help you burn calories. It's best to play some relaxing music when doing housework, which will make your little exercise more interesting. Or choose your favorite sports, such as riding a bike, playing frisbee, hiking, walking the dog and so on. As long as you can burn calories and you just like these sports, there is no hard work to lose weight!

Drink water before meals

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Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Drinking water before meals reduces appetite: Many people are not obese, but they will see a bulging appetite after eating. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and this is a fragile moment when unnecessary calories are consumed because of emotions. You can drink a cup of herbal tea to dispel their desire to eat because of their emotions. At the same time, the fragrance of flowers and plants can also reduce their appetite, which is a foreshadowing for eating a seven-point full dinner.

Keep an elegant posture

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Bad sitting posture, standing posture and even walking posture will affect your body shape. Therefore, developing elegant posture can not only improve the temperament of the whole person, but also shape the muscle memory of the body and optimize the lines of various parts. The correct sitting posture should be binocular head-up, slightly lower jaw, erect waist, chest, naturally straight upper body, folded legs and naturally flat feet. The correct standing posture should be head straight, eyes straight, chin slightly retracted, shoulders relaxed, slightly heavy, abdomen closed, chest raised and waist straightened. When walking, keep your body straight, don't bend your back, don't swing from side to side, and try to walk straight. Don't take too big steps, the difference between the front and rear feet is about one foot, and the swing range of the arm should be 10 degrees with the body.

Eating more fruits and vegetables produces a feeling of fullness.

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Many people think that you must go on a diet and then exercise hard to lose weight. In fact, as long as you avoid overeating, you can effectively help you lose weight. Add more fruits and vegetables to your diet, and replace all your snacks with low-calorie foods, which will make you feel full, suppress your appetite and make you unable to eat those high-calorie fatty foods. For weight loss, apples, bananas, watermelons and other fruits are good choices.