The editorial department in paston is busy with crops in summer and autumn, when the weather is very hot but not very hot. This solar term should drink porridge and eat more fruits to prevent heatstroke, but in moderation, so as not to increase the burden on the stomach and intestines, which will cause diarrhea in severe cases. In addition, although you have a bad appetite, don't be partial to food. Only proper diet adjustment can ensure the nutrition needed by the human body. Zizania latifolia: tonifying kidney and diuresis, clearing liver and purging fire, diuresis and eliminating dampness, benefiting qi and moistening lung, lightening spots and moistening skin. How to choose bamboo shoots with firm and full skin, no bulge in the middle, no green shell at the top and no turquoise in white bamboo shoots? Bamboo shoots of Zizania latifolia Bunge, also known as Zizania latifolia Bunge, Zizania latifolia Bunge, Zizania latifolia Bunge, Zizania latifolia Bunge, Zizania latifolia Bunge, Zizania latifolia Bunge, Zizania latifolia Bunge and Zizania latifolia Bunge, are perennial aquatic plants in Gramineae and unique aquatic vegetables. The ancients called bamboo shoots "water bamboo". Before the Tang Dynasty, bamboo shoots of Zizania latifolia were cultivated as food crops, and their seeds were called Zizania latifolia or carved Hu, which was one of the "six valleys". Later, it was found that some Zizania latifolia was infected with smut without heading, the plants were asymptomatic, the stems kept expanding and gradually formed spindle-shaped fleshy stems, which are now edible bamboo shoots. So people use smut fungus to prevent bamboo shoots from flowering and fruiting, and cultivate this deformed plant into vegetables, and bamboo shoots can be used as medicine. Bamboo shoots of Zizania latifolia are sweet in taste and cold in nature. They can not only induce diuresis and eliminate water, but also help to treat edema and dysuria of limbs, and also clear away heat and relieve summer heat to relieve troubles and quench thirst. Especially suitable for eating in summer, it can clear away heat, relieve constipation, relieve boredom and hangover, and also relieve alcoholism. Bamboo shoots can turn yellow, which is beneficial to icteric hepatitis. Bamboo shoots are low in calories and high in fiber content, and they are easy to feel full after eating, so they are good weight-loss products. Soybean alcohol is contained in bamboo shoots of Zizania latifolia, which can scavenge active oxygen in the body and inhibit tyrosinase activity, thus preventing melanin production. It can also soften the stratum corneum on the skin surface and make the skin smooth and delicate. Ingredients: bamboo shoots, chicken leg meat, ginger, garlic, pepper, nine-story tower seasoning: sesame oil, rice wine, soy sauce, sugar, salt. Cut the chicken leg into pieces, add rice wine and salt and marinate. Wash bamboo shoots, peel and cut into pieces, slice ginger and garlic, and mince pepper. Heat the oil pan, add sesame oil, ginger slices and garlic slices and stir-fry until fragrant. Add chicken and stir-fry until it changes color, then add bamboo shoots, soy sauce, rice wine and sugar and stir-fry. Open the fire to collect the juice, add the nine-story tower and take out the pot. This article is taken from Eat Up and Know Taste/paston Editorial Department/paston Digital Multimedia Co., Ltd.