Children should drink some porridge in winter to help regulate the stomach, because children. Our bodies are very delicate, so we are very vulnerable to the winter climate. It's very cold in winter. At this time, the climate is relatively dry, and children are prone to catch fire and catch a cold. Therefore, it must be noted that the food for children is easy to digest and absorb, and needs to be supplemented, so that children can drink more porridge.

What porridge is suitable for children to drink in winter?

What are the porridge suitable for babies in winter? The child's body is still very delicate and easily affected by the outside weather. In winter, the weather is cold and the climate is dry, so the baby's body is easy to catch a cold or get angry. Many mothers report that children are prone to constipation and dry peeling in winter. Today we will talk about what porridge children drink in winter!

1, white radish sparerib porridge

Practice: 1 white radish, 250 grams of ribs, rice, onions. Chop the ribs into 3cm pieces and slice the radish. Stew the ribs until the meat is rotten and boneless, then add the radish and onion, and skim off the oil slick on the noodle soup. Take a proper amount of sparerib soup and add a little rice to cook porridge. After cooking, add the cooked white radish and crush it with a spoon.

Efficacy: White radish sparerib porridge is very suitable for babies with weak spleen and stomach. It's porridge made of white radish and ribs. White radish sparerib porridge has the reputation of participating in the competition, which shows that it is rich in nutrition and has the effects of nourishing and moistening the heart, ventilating and promoting blood circulation. Children who have a cold, cough and spit can see the effect immediately after eating white radish ribs porridge.

2. Corn porridge

Practice: stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder; Boil water in the pot, add fine corn flour and mix well; After the corn paste is boiled, pour in the ground nuts, add raisins and season with a little sugar.

Efficacy: For children, it is very easy to digest and absorb, and it can also supplement children with rich nutrition, which is very suitable for children to drink in winter. Nuts, corn porridge, peanuts, walnuts and sesame seeds are high-quality protein rich in lecithin and cephalin, which have high nutritional value and are easily absorbed by the human body, and are also very beneficial to children's brain development.

3, sugar cane juice honey porridge

Practice: sugarcane juice 100ml, honey 50ml, rice 50 g. Cook it into rice porridge, add honey and sugarcane juice when it is cooked, and cook it once or twice, daily 1 dose for 3-5 days.

Efficacy: Sugar cane juice honey porridge can not only prevent the baby from getting angry because of thirst and dryness, but also moisten the intestines to relax the bowels and increase appetite. The practice of sugarcane juice honey porridge is very simple. This kind of porridge can help children clear away heat, promote fluid production, moisten the intestines and relax the bowels. Suitable for fever, body fluid deficiency, lung dryness and cough, dry stool, etc.

4. Taro porridge

Practice: first peel the taro and cut it into small pieces, marinate it with salt and wash it; Then, after the taro is stewed, mash it and filter it, then put the soup and taro together in a small pot, stir it from time to time, and add soy sauce to taste until it is sticky.

Efficacy: Taro porridge is very suitable for children to drink in winter, which is helpful for children to relax their bowels and prevent them from catching cold. Chinese medicine believes that taro is sweet and flat, which can benefit the stomach, relax the intestines, relieve constipation and detoxify, tonify the middle warmer, reduce swelling and relieve pain, benefit the stomach, strengthen the spleen, dissipate stagnation, eliminate phlegm and replenish essence. Old people and children can eat more taro porridge in winter.

Matters needing attention in drinking porridge

White rice porridge is the most popular porridge for children. You can choose to drink it on an empty stomach in the morning. After getting up in the morning, a bowl of hot porridge can not only cheer up the stomach of children who have rested all night, but also not bring too much burden to the spleen and stomach. So mothers don't have to worry about how to make a big breakfast for their children and the whole family. A bowl of ordinary white rice porridge can take care of the needs of the whole family.

When cooking porridge for children, add enough water to cook porridge at one time. According to the ratio of rice to water, different kinds of porridge can be cooked. The ratio of rice to water in the most basic rice porridge, the so-called whole wheat porridge, is 1: 5, in the seven-point porridge with more water, 1: 7, and in the smooth five-point porridge,1:/kloc-0. It is best to cook porridge in casserole. When cooking, use high fire first, and then cook slowly with low fire until the rice melts. In the process of cooking porridge, you can put two iron spoons in the pot, which can prevent the porridge from boiling, and you don't have to worry about the loss of nutrition porridge oil.

Children's physical health is very important for parents, because healthy children will grow up healthier. But for children, if there is less water in winter, it will easily lead to colds, coughs and fires. So in winter, you must eat more food that will help to get rid of the fire. Drinking porridge in winter is the best choice for children's health.