Of course, we can also drink some porridge in our daily life to recuperate our bodies. Some porridge nourishes the stomach, some porridge strengthens the spleen, some porridge calms the nerves, and some porridge tonifies the kidney. Of course, we will introduce it slowly. Here are some ways to teach you health porridge:
First, minced meat porridge
As the name implies, it is porridge made of minced meat, which nourishes the stomach and facilitates the body to absorb the nutrition of meat. Its approach is simple:
Ingredients to be prepared: minced meat, onion and ginger (people who don't eat don't need to prepare) white rice porridge.
The practice is very important: first, we take out the prepared minced meat, add water, corn starch and soy sauce and stir well, then add salad oil and stir here, which will make the meat more tender. Secondly, heat the prepared rice porridge until it boils, take the marinated minced meat, stir it evenly with clear water and pour it into the boiled rice porridge. Stir it quickly to prevent the minced meat from sticking together and not spreading. Finally, after the minced meat porridge is boiled, add a proper amount of salt, pepper and minced onion and ginger, wait 10 minutes to taste, and then you can have a nice drink.
Tip: You can add preserved eggs or stirred eggs to minced meat porridge, so that the color of minced meat porridge will be richer.
Second, seafood porridge
Ingredients to be prepared: Penglai rice, pork, shrimp, cuttlefish, midges, mushrooms, celery, onion, chicken essence, white pepper, lard, salt and water. This kind of porridge has more ingredients.
The practice is very important: 1. Wash the ingredients, wash the Penglai rice, soak it in clear water for 2 hours, and take it out for later use. Wash the shrimp and pick the shrimp line. The flower branches must be peeled and sliced, and the clams must be washed for later use. After pork is shredded, add salt and cornmeal, stir and marinate with soy sauce, wash celery and cut into pieces, soak mushrooms in water and shred for later use.
2. Put lard in a hot pot, stir-fry shallots, take out shallots, shredded pork and shredded mushrooms, then take them out, add soaked Penglai rice, add water to boil, then simmer for 30 minutes, then add shrimps, clams, cuttlefish, shredded mushrooms, shredded pork, salt and chicken essence, and turn off the fire after stirring evenly. According to your own taste, you can put it away.
Third, fish porridge.
Ingredients to be prepared: cod, white powder, sesame oil, pepper, porridge bottom, ginger, fish crisp, onion, coriander, salt and chicken essence powder.
The practice is very important: the cod is washed and sliced, and evenly sprinkled with salt, white powder, sesame oil and pepper to taste, and ginger is shredded for later use. Then, pour the porridge bottom into the pot, bring it to a boil with low heat, add ginger and seasoning and stir. Finally, add the marinated cod fillets, boil them over low heat, and then turn off the heat and serve them out. Can be added according to personal taste: fish crisp, chopped green onion, coriander.
Fourth, boat porridge
Ingredients to be prepared: porridge base, octopus, pork belly, egg yolk, fried dough sticks, shredded ginger, coriander, dried squid, rice flour, peanuts, salt, cooking wine and sesame oil.
The practice is very important: pork belly is washed, boiled and cut into strips, dried squid is soaked in water and cut into small pieces, fried dough sticks are cut into small pieces, Anhui fish is washed and sliced, then salted with salt and cooking wine 10 minute, egg yolk is broken and shredded, and rice flour is fried into popcorn and taken out for later use. Next, cook the porridge with high fire, add shredded ginger, dried squid and pork belly strips for 5 minutes, then add Anhui fish fillets and cook.
The above are porridge made of four kinds of meat. Of course, it is a bit complicated compared with miscellaneous grains porridge, but it has high nutritional value. A patient friend can try to make it once, and then there will be all kinds of health porridge.