2. It is advisable to eat porridge and porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables and avoid eating cold fish and spicy food. You can't eat fish food until you have completely resumed eating for a week.
3. During the over-grain period, you can eat a proper amount of dried and fresh fruits and nutritional drugs, such as red dates, sesame seeds, Polygonatum sibiricum, Polygonatum odoratum, Lycium barbarum, black beans, asparagus, Ophiopogon japonicus, Poria, Paeonia lactiflora, Jade Jade Jade Jade, Rubra, Atractylodes macrocephala, etc.
Practice has proved that it is very helpful to drink several cups of honey water every day during the valley. It is advisable to drink warm water, and it is also advisable to drink more. Do not stop eating and drinking during the period of grain shortage to ensure adequate water supply. Excessive water shortage is harmful to health.
If you don't give up drinking, you can drink alcohol in moderation, but not in excess, which is more harmful than usual.
() the type of valley:
1. Total tillage: during grain breaking, no grain and rice are allowed, and no water is touched, thus completely cutting off the supply of food and water;
2. Almost complete cultivation: don't eat whole grains and pills, but you can drink some water and honey;
3. Half: In addition to drinking water and honey, you can also eat a small amount of medicinal bait such as melons, fruits, peanuts, walnuts, red dates, walnuts and almonds to avoid being hungry;
4. Nearly 50%: basically do not eat cooked food, but you can eat more miscellaneous foods such as fruits and vegetables, and even eat some porridge and noodles.