What soup to drink in winter to moisten?
First, tomato lily pork liver soup
Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.
Exercise:
1. Slice pork liver, scald it with boiling water, and take it out. It is best to choose pork liver with light color and close to pink taste.
2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed.
3. Slice the tomatoes, cook with the lilies on medium heat for about 10 minutes, and add the ginger slices. Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended.
4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire.
Second, soybean pettitoes soup
Raw materials: trotters, ginger, cooking wine, pepper, fennel, star anise, sweet corn, red dates, medlar, peanuts and soybeans.
Exercise:
1, pig hands buy clean hair; Pour cold water into the pot, chop the pig's hands into large pieces and put them into the pot, add cooking wine, ginger slices, pepper and star anise, boil the bleeding water and floating foam with strong fire, remove the pig's hands and put them into a clear water basin for washing.
2. Put the washed pig's hands into the casserole, add enough water at a time, and add cooking wine; Add sweet corn, ginger slices and soaked soybeans; Cover, bring to a boil, add a little fennel and stew for about half an hour.
3. Add red dates, medlar and peanuts and stew for about an hour and a half. Sprinkle a little salt before cooking.
Third, nourish the old duck soup
Ingredients: 2500g clean old duck, Lycium barbarum, white gourd, radish, kelp, 5g salt, 3g pepper, 2g yellow wine, 5g onion, 2.5g ginger, and monosodium glutamate1g.
Exercise:
1. Slaughter the duck, cut it into pieces with a width of 3cm and a length of 5cm, remove the pollution, and slice the ginger for later use.
2. Put the pot on the fire and fry the pig oil for 5 minutes until golden brown. When the fragrance is rich, add wine
3. Put 35,000 grams of water in a casserole and stew for 3 hours, then add monosodium glutamate.
Fourth, Yuzhu pork lean soup
Ingredients: Polygonatum odoratum 30g, lean pork 150g, refined salt, monosodium glutamate.
Practice: firstly, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add water to boil, and add refined salt and monosodium glutamate to taste when cooked.
Five, radish sparerib soup
Ingredients: white radish, ribs, mushrooms, onions, ginger, cooking wine, vinegar and salt.
Practice: Wash, peel and slice white radish. Wash the ribs, blanch them, add water to the pot, add radish, boil, pour out the soup and take out the radish. Add water to the casserole, add ribs, ginger slices and onions, and stew for half an hour on medium heat. Add mushrooms, white radish, cooking wine and vinegar, simmer for half an hour on medium heat, add salt, put on a plate and sprinkle with chopped green onion.
Beginning of winter solar term is the first solar term in winter, and the arrival of beginning of winter solar term indicates the beginning of winter. "Winter supplements, spring kills the tiger", and beginning of winter also reminds people that it is time for tonic, and it is time for stew tonic. Different kinds of soups have different functions. Above, I recommend several beginning of winter health-preserving recipes and drink a bowl of hot nourishing yin and moistening lung health-preserving soup.
Healthy soup suitable for drinking in winter
1, lotus root, red bean and pigeon soup
Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 3 slices of ginger and 6 red dates.
Efficacy: Lotus root produces fluid to quench thirst, clears away heat and annoys, nourishes stomach and digestion, nourishes heart and blood, regulates qi and relieves depression, nourishes heart and tonifies deficiency, pigeon nourishes middle energizer, nourishes yin and tonifies kidney, dried squid nourishes blood and converges yin, nourishes liver and kidney, red bean nourishes blood and tonifies qi, diuresis and dehumidifies, and jujube nourishes blood and tonifies spleen and stomach.
2. Eucommia ulmoides Pork Bone Soup
Ingredients: Du CuO 45g, minced meat, pig bone or lean meat 30g.
Efficacy: its function is to strengthen bones and muscles, Eucommia ulmoides Oliv. Tonifying liver and kidney, strengthening bones and muscles. For kidney deficiency, lumbago, and weakness of muscles and bones. Rourong has the functions of tonifying kidney, strengthening yang and nourishing essence and blood, and has the reputation of Samoan ginseng, which has a good dietotherapy effect on lumbar patients.
3, hemp seed lean broth
Ingredients: 30 grams of hemp seed, 400 grams of lean meat, 3 pieces of ginger and 2 pieces of onion.
Efficacy; Hemp seed can moisten intestines, moisten dryness and dispel dryness. It is a patent for constipation due to qi stagnation in large intestine. It can be used for the treatment of the aged with dull complexion, postpartum stagnation of qi and blood, and recovery of vitality after illness. Protein, choline and vitamins contained in it can nourish yin and blood.
4, Ejiao red dates black chicken soup
Ingredients: black-bone chicken, donkey-hide gelatin, red dates, longan, mulberry and cover plate. Old fire stew.
Efficacy: nourishing liver and qi, nourishing blood and nourishing yin.
What soup is good to drink in winter?
1, it is good to drink chicken soup in winter.
Chicken soup can relieve colds and improve human immune function. Drinking more chicken soup in winter helps to improve human immunity and stay away from various diseases. When cooking chicken soup, it is more effective to add materials such as donkey-hide gelatin and red dates to strengthen the body.
It is good to drink sparerib soup in winter.
Pork ribs contain a lot of calcium phosphate and collagen, which can provide calcium for children and the elderly. Drinking more bone soup can strengthen bones, slow down the aging speed of the body and increase immunity. Adding some wax gourd and lotus root can make the soup light.
It's good to drink lotus root trotter soup in winter.
Lotus root has the effects of nourishing stomach, strengthening spleen and benefiting qi, and pig's trotters contain a large amount of protein, which is helpful to tissue repair, and has a certain effect on improving limb fatigue and leg cramps. Calcium in pig bones is dissolved in soup, which is helpful to the growth and development of bones and increases immunity.
4. It is good to drink crucian carp soup in winter.
Carp is rich in protein, which can supply essential amino acids, minerals and vitamins. Its fat is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis, so drinking more fish soup has many benefits.
It's good to drink Sydney soup in winter.
Pear has the function of relieving cough and moistening lung, but it is cool and has better effect after cooking. Adding meat to pear soup will enrich nutrition.
6. It's good to drink mutton soup in winter
Mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much. Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.
7. It is good to drink Chinese wolfberry, red dates and black chicken soup in winter.
Lycium barbarum, red dates and black-bone chicken soup enrich blood and nourish skin, which is good for eyes. Suitable for people with weak body or dry skin. Compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.
8. It's good to drink fig almond soup in winter.
Figs clear away heat and are beneficial to the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Plus candied dates, she is a nourishing good girl. This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking this soup will help speed up their recovery.
What soup to drink in winter is more moist?
1. Stewed duck with American ginseng
Ingredients: 5 g of American ginseng, 0/20 g of water duck/kloc-0, 0/tablet of ginger.
Efficacy: benefiting qi and nourishing yin, clearing away deficiency and heat, nourishing yin and nourishing stomach, benefiting qi and promoting diuresis.
Production points: unhairing the duck, slightly boiling the slices, cleaning and slicing the American ginseng, adding a slice of ginger, adding 250 ml of water to the stew pot and stewing for 2 hours.
Applicable people: deficiency of both qi and heat, poor sleep, dry mouth, hot flashes in the afternoon, night sweats, edema and other symptoms.
Second, beef bone mushroom radish soup
Ingredients: 500g beef bone, 6 mushrooms, 2 green onions, 3 ginger segments, 3 coriander slices, 2 vinegar slices, 5ml pepper 1 teaspoon, and 0 salt 10.
Exercise:
1, beef bone is cut into 5cm long pieces and washed for later use. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them. Peel carrots, wash and cut into pieces.
2. Put the beef bones into the soup pot and pour enough water at one time. After the fire is heated, skim off the floating foam and add mushrooms, green onions, ginger slices and pepper. Add vinegar, cover and cook over medium heat for 2 hours.
3. Add carrot pieces, continue to stew for 15 minutes, and add salt. Sprinkle coriander before eating.
Thirdly, stewed chicken with ganoderma lucidum and mushrooms.
Ingredients: 4 grams of Ganoderma lucidum (about 6 tablets), dried mushrooms 10 red dates 10 native chicken, half root of green onion, 4 slices of ginger, 4 tablets of Shaoxing wine 1 spoon (15ml), and appropriate amount of salt.
Exercise:
1. soak ganoderma lucidum, shiitake mushrooms and red dates in cold water for 2 minutes, and rinse them off for later use. Wash the chicken and cut it into large pieces.
2, put the chicken pieces into the soup pot, enough water at a time. After the fire is heated, skim off the floating foam. Add Ganoderma, Lentinus Edodes, Fructus Jujubae, Onion, and Rhizoma Zingiberis Recens, and pour in cooking wine. Cover and stew for 2 hours. Add a proper amount of salt before eating.
Four, honeydew melon snail head chicken soup
Ingredients: 250g of honeydew melon (white skin and green flesh honeydew melon, half cooked, not too cooked), 250g of fresh conch meat (dry product100g) and 500g of old hen meat.
Accessories: ginger 1 tablet.
Practice: It is best to use the traditional advanced crock. If not, stainless steel pot will do. First, boil water (twice as much as the material), then add ginger slices, snail meat and chicken pieces, stew for half an hour on low heat, then cook for 2 hours on medium heat, add honeydew melon (cut into small pieces), and then cook for half an hour on medium heat. At this point, the soup is about half of the original. Finally, add salt according to taste. Soak the dried snail meat in warm water for 1 hour, and wash it for later use; Cut the chicken into 6 pieces. If you are too fat, remove the skin. But it's best not to peel it (the soup is fragrant when there is chicken skin).
Efficacy: This soup is also called Jazz Soup in Hong Kong. It is said to be Shao Yifu's favorite health soup. The positive color of the soup is milky white, which is most suitable for women to drink and has the effect of beauty and moisture.