If it is cold constitution, it is best to supplement warm drinks, such as jasmine tea, rose tea, rose tea, osmanthus tea and so on. You can also eat some fruits, such as cherry, durian, papaya, litchi, bayberry, longan and peach. They are warm fruits, which can help you relieve summer heat and replenish water.

In fact, changing cold constitution can be adjusted from daily diet. First of all, it starts with regulating the spleen and stomach, giving warmth and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. The taste of food is closely related to physique, so we must eat less cold drinks such as ice cream and ice cream, and eat more warm food for cold physique. They have the functions of warming middle warmer, tonifying deficiency, supporting yang and dispelling cold, and can improve their symptoms such as decline, stagnation and anemia. In addition, we should eat spicy food in moderation to dispel cold and stimulate endocrine. Acidic food, astringent, produces fluid and nourishes yin, and prevents moisture from accumulating in the body.